Treating Stress with Aromatherapy

stressAn Eastern art which is being more widely used in the west in recent years is aromatherapy. Now that an increasing number of people are turning away from traditional western medicine, it is imperative that we concentrate on alternative means to treat illnesses. Eastern arts like aromatherapy can have great potency in curing many conditions.

Gotu kola Health Benefits

herbs-greenGotu kola is a popular herb in India that has been widely used for thousands of years as a remedy in revitalizing nerves and brain cells. It can also be used to treat skin ulcers and other skin conditions. Its anti-inflammatory effects can improve the conditions of patients with arthritis and swollen ankles.

Strawberry Pineapple Juice

strawberryIf you enjoy tropical flavors, this juice is definitely for you. Not to mention all the nutrients you get in just one glass, being known the fact that both strawberries and pineapple are rich in antioxidants and vitamins and they also taste great.

Salmon – Health Benefits

salmonToday, Salmon is considered a very popular food and it is generally categorized as an oily fish. Over the past few years when the demand of Salmon food increased the production of Salmon in aquaculture farms also increased.

Sweet Potatoes Juice

potatoI’m sure sweet potatoes wouldn’t be your first choice when hearing the word healthy, but in fact they are packed with vitamins and nutrients. Not to mention they are naturally sweet so very little sweetener is added to make the final juice.

About ashwaganda

herbs-greenAshwaganda, sometimes known as Indian ginseng, is a key herb in Ayurveda, the thousands-year-old traditional medicine of India, and since it grows easily and happily from seed around the world, it has become increasingly popular with Western herbalists faced with deeply stressed patients.