Diet and Meditation

yogaEating a healthy diet also helps in removing stress in our lives.

Try to eat as many living foods as possible, in other words lots of fruits and vegetables, along with whole grains and meats if you are not vegetarian.

When buying meat try if possible to buy organic or free range, instead of the traditional hormone pellet fed animals that unfortunately seem to be the norm now in supermarkets.

Drink lots of fresh water. I can’t emphasize this enough.

We can go without food for weeks, but we cannot go without water for very long at all,

and even less with out oxygen.


I have found that fasting is a great way to cleanse my body and it does bring about a wonderful sense of focus, concentration and awareness. Fasting is not for everyone. If you’ve never fasted, it could be a very unpleasant experience. Fasting detoxifies the body and the detox process can cause headaches, muscle aches and flu like symptoms. These symptoms will subside in about five to ten days, but for most folks that is too long and too uncomfortable.

And always seek advise from your health care professional if unsure.