Posted inall Health

Organic vs. Non-Organic Produce

wildberries“You already know organic farming refers to a particular agricultural system that is used to produce food. Organic farmers don’t use synthetic pesticides or fertilizers. Instead they rely on biological diversity in the field to reduce the habitat for pest organisms. Organic farmers purposely maintain and replenish the fertility of the soil. All kinds of agricultural products are produced organically, including produce, grains, dairy eggs, fibers (such as cotton), flowers, and processed food products. Essential characteristics of organic farming includes:”

Posted inall Weight Loss

How Does Apple Cider Vinegar Help With Weight Loss?

apple-vineFor many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being used as a condiment, or as the base for a salad dressing perhaps. If you suggested to some people, that it could be in their best interests to actually drink the vinegar in their cupboards, they would probably look at you as if you had gone mad.

Posted inall Fitness

A whole foods diet

wildberriesA whole foods diet is so much more nutritious than a diet of processed foods. Processed foods, for the most part, are just pure junk. Many of the health conditions we encounter are a direct result of a processed foods or junk food diet. By eating healthy whole foods, we give our bodies the nutrients needed to build a strong immune system and stay healthy.

Posted inall Weight Loss

Fasting For Body Recomposition and Health

digestionFirst and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not advise any specific foods – although it’s not going to help you much if you fuel your body with Twinkies (RIP) and Twizzlers. It simply means making conscious decisions to have your meals at certain times. There are various ways to make the most out of intermittent fasting:

Posted inall Diseases & Conditions

What Foods Cause Inflammation?

diabetes22The fact that these illnesses have not been around in abundance until recent history proves that the biggest culprit is processed foods, which have come into our diets over the past century. Since the introduction of processed foods, conditions such as ulcerative colitis and Crohn’s Disease are on the rise.

Posted inall Health

Essential Oils Help to Suppress Your Appetite

essential-oilsClinical trials done by Dr. Alan R. Hirsch found that deeply inhaling aromas before eating may help to reduce the amount eaten during the meal. His research focused on deeply inhaling the aroma of the food before the meal, and it showed that there was a connection between aromatics and our physical bodies.