allDiseases & Conditions

What Foods Cause Inflammation?

diabetes22The fact that these illnesses have not been around in abundance until recent history proves that the biggest culprit is processed foods, which have come into our diets over the past century. Since the introduction of processed foods, conditions such as ulcerative colitis and Crohn’s Disease are on the rise. The best defense is to change the diet. By changing our diet to a healthy nutritious one, we help to suppress inflammation and even to control autoimmune diseases. There are prescription medications to help with autoimmune illnesses but they are not without some very serious side effects. Food is a lot easier on the body. When diagnosed with an autoimmune illness the best line of action is to try dieting first. (Ask your physician!)

The facts are strong that consuming an anti-inflammatory diet will help to reduce the symptoms of autoimmune conditions, especially conditions like rheumatoid arthritis and Crohn’s. Research also proves that dieting can help to prevent the occurrence of such diseases. An anti-inflammatory diet will be one low in gluten but rich in whole grains, fruits, and vegetables. Certain meats like excessive red meat and processed foods should be avoided. Foods high in refined sugars and hydrogenated oils are also inflammation producing. Eating foods high in omega 3 fatty acids like cold water fish is helpful along with the fresh fruits and vegetables.

Other studies show that consuming a vegan diet is helpful in treating illnesses that cause inflammation, thus the facts that fresh fruit and vegetables are among the very best foods to eat. The diets in the Western half of the world are high in animal protein and processed foods, so it is no wonder that autoimmune conditions are on the rise here. Focus on a healthier diet is the key to maintaining good health.