Posted inHealth
What is clean eating ?
This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t even count as a diet; it’s more of a lifestyle.
Quinoa – Superfood
Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance and kidney disease. Quinoa is easy to prepare, versatile and easy to eat!
Posted inall Weight Loss
How To Change Your Eating Habits
Our habits decide what we eat, when we eat and how much we eat. Some habits are good like “I always eat breakfast” and some are obviously bad like “I just can’t stay away from chips”. Even though most of our eating habits are established during our childhood, it doesn’t mean we cannot change them. If you want to lose weight in a healthy way, you must first change your eating habits and adopt healthy ones.
Posted inHealth
Curcumin Health Benefits
Curcumin is the principal curcuminoid in turmeric and is responsible for turmeric’s yellow colour. It is a lipophilic (fat-loving) phenolic substance with a characteristic yellow colour derived from the rhizome…
5 best Herbal Medicine Books
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements Natural health's number-one bestseller for more than twenty years, completely revised and…
How to Overcome Alcohol Addiction Even When You Drink Everyday
Should I just reduce my alcohol intake or should I eliminate it completely? This is the question that bothers most alcoholics. Some argue that they have their alcoholic intake under control, and that they can do it on special occasions. For others, there is no other recourse than to completely detach themselves from alcohol consumption. However, the important question is this: cut back on drinking or stop drinking completely? The answer to this question actually depends on a number of important factors.
Essential Oils Can Help With Food Addictions
Food addictions are more common than people realize. There are many people addicted to fast food, junk food, fatty foods, and/or sugar.
Posted inall Weight Loss
Essential Oils Help to Bum Fat
Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body.
Homemade Bath Bombs
Since I love all things fizzy, bath bombs are my personal favorite beauty treat. Drop one in your bath for a delightful sparkling treat. It’s like pink champagne for the body!