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Diseases & Conditions

Natural help for arthritis sufferers

Creaky joints, rheumatism, arthritis or a touch of lumbago – whatever you call it, there’s one thing you know for sure – it hurts!

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Natural Relief for Hayfever

While for most of us the longer days and brighter weather come as a welcome relief, for some, thoughts focus on the return of the unpleasant symptoms associated with hayfever, which is common at this time of year.

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Traveller’s diarrhoea

TRAVELLER’S DIARRHOEA has to be one of the most unpopular holiday ailments, which at best can be an inconvenience and at worst can completely ruin that well deserved break!

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Herbal help for the immune system

IMMUNE HEALTH  is dependant upon many factors, including a low sugar diet, adequate sleep and a good intake  of essential nutrients. There are times however,  when  your immune system may need a helping hand,  such as during  a cold or ...

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Feeling SAD?

Winter  often  bring  much  natural beauty,  such as brilliantly coloured leaves on trees and  picturesque snowfalls,  but  the colder  weather  and  long dark nights  may also leave you feeling well below par.

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Pre-Menstrual Syndrome

In a survey of over 45,000 menstruating women in the UK, 63% women reported often suffering with PMS,  severely affecting the quality of life in up to 10%. Causes of PMS are multifactorial but have often been linked to an ...

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Easy Ways on How to Control Blood Pressure!

Searching for easier and instant tips on how to lower blood pressure? If so, there are so many tips found in the internet that would suffice you many information regarding your concern. To give you a preview on how to ...

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Blood Pressure Monitoring Made Easy

Blood pressure measurement is an integral part of nursing or hospital service. It is described as the pressure of blood flowing through arterial walls. Its measurement is known by the amount of pressure the heart exerts in pumping blood. How ...

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How to Calculate Blood Pressure Using a Sphygmomanometer

There are many ways on how to calculate blood pressure, but the most common method is through the use of a sphygmomanometer. The sphygmomanometer is wrapped around your upper arm 1-2 inches above the line of your elbow. Make sure ...

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How to Lower Your Blood Pressure in a Non-Medical Way

There are many ways on how you can prevent and how to lower blood pressure. It doesn’t always have to be about medicines. You can control your blood pressure with this easy steps. For one, decrease your salt intake. The ...

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