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What is clean eating ?
This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t even count as a diet; it’s more of a lifestyle.
Quinoa – Superfood
Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance and kidney disease. Quinoa is easy to prepare, versatile and easy to eat!
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Curcumin Health Benefits
Curcumin is the principal curcuminoid in turmeric and is responsible for turmeric’s yellow colour. It is a lipophilic (fat-loving) phenolic substance with a characteristic yellow colour derived from the rhizome…
5 best Herbal Medicine Books
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements Natural health's number-one bestseller for more than twenty years, completely revised and…
How to Overcome Alcohol Addiction Even When You Drink Everyday
Should I just reduce my alcohol intake or should I eliminate it completely? This is the question that bothers most alcoholics. Some argue that they have their alcoholic intake under control, and that they can do it on special occasions. For others, there is no other recourse than to completely detach themselves from alcohol consumption. However, the important question is this: cut back on drinking or stop drinking completely? The answer to this question actually depends on a number of important factors.
Essential Oils Can Help With Food Addictions
Food addictions are more common than people realize. There are many people addicted to fast food, junk food, fatty foods, and/or sugar.
Understanding Organic Food labels
“Here are some of the labels you’re likely to see in the market place, organic,’ natural,’ ‘free-range,’ and ‘non-GMO.’ All of these can be seen in the market place. Understanding this terminology is essential to you, if you are to become a knowledgeable consumer.
Organic vs. Non-Organic Produce
“You already know organic farming refers to a particular agricultural system that is used to produce food. Organic farmers don’t use synthetic pesticides or fertilizers. Instead they rely on biological diversity in the field to reduce the habitat for pest organisms. Organic farmers purposely maintain and replenish the fertility of the soil. All kinds of agricultural products are produced organically, including produce, grains, dairy eggs, fibers (such as cotton), flowers, and processed food products. Essential characteristics of organic farming includes:”
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Making your first tincture
Before we dive into making tinctures, possibly your first time, there are a few simple things to know beforehand to make life so much simpler.