Sugar and Metabolic Syndrome

sugarObviously, things have changed since then. Taubes writes that as Americans have gotten fatter and the incidence of diabetes has increased, “physicians and medical authorities have come to accept the idea that a condition known as the Metabolic Syndrome is a major, if not the major risk factor for heart disease and diabetes.”

5 Best Fruits for Stress Relief

diet-womanConsuming a variety of fruit each day is an excellent way for your body to get the nutrients it needs. If you find that you have trouble eating enough fruit, blending a variety into a smoothie is an excellent solution. The following fruit are best for helping the body ward off the effects of stress and for helping with stress relief.