Kava kava (Piper methysticum) is a popular medicinal plant, which hails form he south pacific islands. The islanders there have used it as a treatment for a variety of mental health issues, over the centuries, which includes depression, anxiety and insomnia.
The “sugar causes cancer” myth is popular these days. Cancer is pretty scary to most people. Nobody really wants to get sick with cancer. And we want to have the security of knowing that we can protect ourselves from it.
Creaky joints, rheumatism, arthritis or a touch of lumbago – whatever you call it,
there’s one thing you know for sure – it hurts!
While for most of us the longer days and brighter weather come as a welcome relief, for some, thoughts focus on the return of the unpleasant symptoms associated with hayfever,
which is common at this time of year.
TRAVELLER’S DIARRHOEA has to be one of the most unpopular holiday ailments, which at best can be an inconvenience and at worst can completely ruin that well deserved break!
Winter often bring much natural beauty, such as brilliantly coloured leaves on trees and picturesque snowfalls, but the colder weather and long dark nights may also leave you feeling well below par.
In a survey of over 45,000 menstruating women in the UK, 63% women reported often suffering with PMS, severely affecting the quality of life in up to 10%. Causes of PMS are multifactorial but have often been linked to an imbalance of oestrogen and progesterone, more specifically oestrogen dominance. The amino acid methionine, found in meat, fish, beans, eggs and onions may help facilitate the removal of excess oestrogen via the liver.
