Essential Oils For Sleep
If you often experience sleeping problems, instead of popping sleeping pills, you can use essential oils, which are a much healthier option. These oils can help you to unwind and relax before you go sleep and even sleep deeper. The quality of your sleep can be influenced by many things including what you drink and eat, what you do before going to bed, the things beside your bed and your level of stress. Some of the essential oils you can use for sleeping problems include lavender, vetiver, roman chamomile, ylang ylang, bergamot, sandalwood, marjoram and cedar wood.










