The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.
A recent study done by the University of California and the shocking finding of it: “People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less.” Yes, it’s true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it.
Heart Protection Nutritional Supplement Guide:
Technique: Standing or sitting. Rub palms together to charge them with heat and chee.
Technique: This may be done standing, sitting or lying down on your back. Rub palms together briskly to generate heat and charge them with chee.
Detoxification is a fundamental process, which ensures that cells can function and reproduce properly. Begin detoxifying your body and, besides will power, you will not need any other drastic diets.
The kidneys are one of the most important organs in the body. They contain an inborn energy; they also participate in the creation of new energy.
Technique: Standing, sitting or lying. Rub palms together till warm, then place the open palm of one hand directly on the tip of the nose
Bitter substances have a strong influence on human metabolic and detoxification processes. They act via the vegetative nervous system and thus influence the function of the heart and the circulatory system. This may lead to some improvement in cases of nervous exhaustion.
