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3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat

1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.

2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.

3. Eat nothing but lots of raw vegetables and baked, steamed or broiled lean protein (like skinless chicken, fish, egg whites or lean red meat).