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Tips to Maintain Normal Blood Pressure on a Natural and Easy Way!

Do you have hard time thinking on how to lower blood pressure? If yes, there are tips to resolve this problem such as the natural ways to lower blood pressure.

Doctor taking a patients blood pressure
Doctor taking a patients blood pressure

To start with, you have to lose or maintain an ideal body weight since obesity and sedentary lifestyle are factors that would cause narrowing or blockage of your blood vessels due to increased lipid formation in the blood stream.

You also have to do active exercises and eat a well- balanced diet. Moreover, if you are a smoker, better quit smoking because this will cause vasoconstriction of vessels resulting into high blood pressure. You have to balance your salt and potassium intake to prevent fluid retention.

It is also important to have a stress- free environment. Stress affects heightening of blood pressure. Avoid alcohol for it increases risks to cardiovascular diseases. Lastly, have a review on family history as well as watch your age because they predispose this problem also.