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The Use of Ketosis for Weight Loss

The Use of Ketosis for Weight Loss

In modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional management. In fact, it has garnered quite a bit of spotlight amongst other diets, many of which are easily said ...

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Foods to Enjoy on a Detox Diet

Foods to Enjoy on a Detox Diet

Fresh fruits and vegetables, preferably organic Fruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can ...

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Healthy snacks for weight loss – Nuts

Healthy snacks for weight loss – Nuts

Nuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look at the back label, and set it back down. They do this because of the fat content, but they shouldn’t!

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The Basics of a Ketogenic Diet

The Basics of a Ketogenic Diet

Ketogenic diets have been regarded as a time-tested treatment for epilepsy for many years. Research into the benefits of practicing this type of diet—essentially the practice of ketosis, which I will explain in more detail shortly and throughout this guide—actually ...

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Causes of weight-gain and how yoga can help

Causes of weight-gain and how yoga can help

Before tacking problems related to weight, you need to find out the hidden reasons behind your weight-gain and take proper measures to eliminate them. Many people are under the assumption that excessive eating is the only reason for them gaining ...

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How much weight can I expect to lose?

How much weight can I expect to lose?

Compared to fast, aerobic exercises the number of calories burnt from doing yoga is less but yoga is not meant for drastic weight loss programs. Yoga helps maintain ideal weight and good health in the long run when done regularly.

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Zen Macrobiotic Diet

Zen Macrobiotic Diet

Contrary to popular belief, this diet is not connected with the zen buddhists, but is the creation of a Japanese man named George Ohsawa. Though it has gained many adher­ents, it is nutritionally dangerous when strictly followed.

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How yoga helps you lose weight

How yoga helps you lose weight

Yoga regimens can be customized according to the weight, age and overall health of a person. Practicing yoga not only shows immediate weight-loss but can also improve your overall health and help maintain your ideal weight in the long-run. It ...

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