HealthPlace.com Green Health and Complementary Medicine

There are times when you just want a beverage as a snack. Everyone wants to do that from time to time. But what you reach for can make a big difference when it comes to your diet.

In modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional management. In fact, it has garnered quite a bit of spotlight amongst other diets, many of which are easily said ...

Fresh fruits and vegetables, preferably organic Fruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can ...

Nuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look at the back label, and set it back down. They do this because of the fat content, but they shouldn’t!

Ketogenic diets have been regarded as a time-tested treatment for epilepsy for many years. Research into the benefits of practicing this type of diet—essentially the practice of ketosis, which I will explain in more detail shortly and throughout this guide—actually ...

Chilies (sometimes spelled Chilli with two l’s) are hot stuff and they’re amazing! Don’t these herbs just keep get better and better?

Before tacking problems related to weight, you need to find out the hidden reasons behind your weight-gain and take proper measures to eliminate them. Many people are under the assumption that excessive eating is the only reason for them gaining ...

Compared to fast, aerobic exercises the number of calories burnt from doing yoga is less but yoga is not meant for drastic weight loss programs. Yoga helps maintain ideal weight and good health in the long run when done regularly.

Contrary to popular belief, this diet is not connected with the zen buddhists, but is the creation of a Japanese man named George Ohsawa. Though it has gained many adher­ents, it is nutritionally dangerous when strictly followed.

Yoga regimens can be customized according to the weight, age and overall health of a person. Practicing yoga not only shows immediate weight-loss but can also improve your overall health and help maintain your ideal weight in the long-run. It ...