Home / Weight Loss

Weight Loss

Smoothies for Weight loss and Fat burning Green Tea Smoothie

Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is just the right thing for you. Fruits with a low glycemic index will help in weight loss. Fruit, Vegetable and ...

Read More »

Thermogenic Superfoods

Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber, which causes a person to become fuller faster.

Read More »

How To Change Your Eating Habits

Our habits decide what we eat, when we eat and how much we eat. Some habits are good like “I always eat breakfast” and some are obviously bad like “I just can’t stay away from chips”. Even though most of ...

Read More »

Essential Oils Help to Bum Fat

Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body.

Read More »

Essential Oils Can Get Rid of Water Weight

Sometimes, weight gain may be related to water retention. Using essential oils can help to get rid of water weight, which is a fast way to slim down.

Read More »

How Does Apple Cider Vinegar Help With Weight Loss?

For many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being used as a condiment, or as the base for a salad dressing perhaps. If you suggested to some people, that ...

Read More »

Fasting For Body Recomposition and Health

First and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not advise any specific foods – although it’s not going to help you much if you fuel your body with Twinkies ...

Read More »

What is 5:2 Fast Diet?

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the ...

Read More »

What is Phen375?

Phen375 is a dietary supplement intended to help people who want to lose weight, burn fat faster, boost their metabolism, and generally improve their overall quality of life.

Read More »

Weight Loss with Coconut Oil

Coconut oil is very effect for weight loss. When the oil’s MCT’s break down, these healthy medium chain fats in the liver lead to efficient burning of energy and an increased metabolism.

Read More »