Weight Loss

Weight Loss

Carbohydrates Make You Fat

  Mark Sisson famously referred to 150+ grams of carbohydrates a day as producing “insidious weight gain,” and Gary Taubes’ best-selling book, Good Calories, Bad Calories, tells the reader over and over (and over and over) that carbohydrates make us fat. The believers of the Dr. Atkins dietary principles, the...
allWeight Loss

Thermogenic Superfoods

Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber, which causes a person to become fuller faster. Simply because of the low calorie content and high fiber, thermogenic foods...
allWeight Loss

How To Change Your Eating Habits

Our habits decide what we eat, when we eat and how much we eat. Some habits are good like "I always eat breakfast" and some are obviously bad like “I just can’t stay away from chips". Even though most of our eating habits are established during our childhood, it doesn't...
allWeight Loss

Essential Oils Help to Bum Fat

Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body. For example, some people are concerned about cellulite and fat storage on their thighs and butt, and using essential oils topically may actually help to shrink the...
allWeight Loss

Essential Oils Can Get Rid of Water Weight

Sometimes, weight gain may be related to water retention. Using essential oils can help to get rid of water weight, which is a fast way to slim down. Keep in mind that water weight is different than fat storage. When your body gains fat, it deposits the fat somewhere on...
allWeight Loss

Fasting For Body Recomposition and Health

First and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not advise any specific foods - although it’s not going to help you much if you fuel your body with Twinkies (RIP) and Twizzlers. It simply means making conscious decisions to...
allWeight Loss

What is 5:2 Fast Diet?

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the obvious reason for choosing to diet you can improve your...
allWeight Loss

What is Phen375?

Phen375 is a dietary supplement intended to help people who want to lose weight, burn fat faster, boost their metabolism, and generally improve their overall quality of life.What are ingredients used in Phen375? Phentemine 375 combines 5 quality ingredients which were tested in optimized conditions, following the highest purity standards....
1 2 3 17
Page 1 of 17