In recent years, there have been increasing number of individuals diagnosed with vitamin D deficiency. In fact, research has found that approximately 40% of American are vitamin D deficient, 48% of whom are girls ages 9-11.
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Feed SubscriptionFoods to Eat and Foods to Avoid When You Have Diabetes
As a diabetic patient, you must be aware of the foods you are not allowed to eat. While you are still allowed to eat certain foods, you must also abide by certain foods you are not allowed to eat if ...
Read More »Health benefits of basil
There are many health benefits of basil. The medicinal properties of this plant come from its essential oils and its other active elements. Its leaves, roots, and seeds have medicinal components that can be used to treat several ailments.
Read More »What are phytosterols?
Phytosterols, otherwise known as plant sterols, are similar structurally to cholesterol and just as cholesterol is a structural component of our cell membranes, they play a similar role in the cell membranes of plants.
Read More »Immune Health – The Key Nutrients
Getting less than 5 hours sleep a night can significantly depress immune function
Read More »Saw Palmetto Benefits
Saw palmetto extract is used by people all over the world to treat and cure male and female patterned baldness. Whether you are a man or a woman, saw palmetto is a practical, easy way to halt hair loss and ...
Read More »The Benefits of the Liver Cleanse
If you liver is showing signs of weakness or you want to lose that stubborn weight, you might be due for a liver cleanse. An overnight liver cleanse and detox works to help flush out toxins that accumulate in the ...
Read More »What is Faster EFT?
Faster EFT is a simple, fast and holistic process, a powerful technique that relieves stress of all forms and transforms our unconscious hard drive. Developed by Robert G. Smith, Faster EFT is derived from various fields of study including several ...
Read More »5 Medicinal Juices
What we mean here is that these are juices designed to function a specific way to benefit the body. High antioxidant juices, energy juices, etc. are all designed specifically to affect the body a certain. One of juices greatest effects ...
Read More »How Much Vitamin D Do You Need?
Currently, there is an ongoing debate regarding how much vitamin D is adequate for each individual. Naturally, this amount is going to vary by age and other factors, but regardless, not many groups of researchers and physicians can agree on ...
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