Health

Health

Essential Oils For Sleep

If you often experience sleeping problems, instead of popping sleeping pills, you can use essential oils, which are a much healthier option. These oils can help you to unwind and relax before you go sleep and even sleep deeper. The quality of your sleep can be influenced by many things...
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Dairy Is Like Heroin

In recent years, some research has come out demonstrating that casein in cow’s milk may sometimes break down into peptides called casomorphins. These peptides have opioid structures, leading to the popular (though as of yet unfounded) conclusion that dairy may act like opioids in the human body. Soon the headlines...
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White Flour Turns to Glue in the Gut

One of the myths that originally prompted me to write this book is the persistent myth that white flour turns into glue in the gut, binding, clogging, and coating the stomach and intestines. Those who make this claim often advocate for consuming whole grain flour or other whole grain foods...
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Herb: Folk Method of Infusion

This is perhaps the simplest method of preparing an herb. Fresh or dried herbs can be used. However, note that a larger amount of fresh herb will be needed to compensate for its higher water content. Therefore, if the instructions call for 1 part (for example, 1 teaspoon) of dried...
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OREGANO natural relief for coughs, colds and candida

WILD OREGANO Origanum vulgare, the strongest and most potent form of this herb, has been used for centuries in the Mediterranean world for its ability to slow down food spoilage. This is due to its anti-bacterial, anti-fungal, anti-parasitic and anti-oxidant activity, which also accounts for the health benefits that some...
Health

Natural Remedies for Acne

Lifestyle Factors • Avoid use of medications that cause acne (e.g. corticosteroids, oral contraceptives) • Avoid greasy creams and cosmetics • Wash face regularly to remove excess sebum and oil from skin • Minimise impact of stress (use stress management techniques) Omega 3 fatty acids1 2400 – 4800mg fish oil...
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Why Raw Diet?

To most people, becoming raw seems like a pretty half-baked idea. How many people would want to give up their stove, barbecue, microwave, and toaster in favor of a dehydrator, juicer, and high-powered blender? How could anyone survive eating just salads? More importantly, why would anyone want to? Becoming raw...
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Toxic Heavy Metals

It’s no secret that certain heavy metals are toxic. We all know to be careful of lead paint when renovating older homes, and we all learned at a certain point to switch over to mercury-free thermometers. What’s less well-known—and in some cases, a complete secret—is that toxic heavy metals are...
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Jet Lag – supplements

ONE OF THE most valid supplements in ameliorating jet lag and traveller’s fatigue is ginseng. Ginseng belongs to a category of plants known as ‘adaptogens’, or agents that are known to improve human tolerance to various types of stressors. Ginseng, especially Korean and Siberian, has been shown to enhance the...
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