Beauty

Hyaluronic Acid – Nature’s Moisturiser

Do you know the difference between a grape and a raisin? The answer is water. Water enables the grape to remain smooth and plump, while the lack of hydration causes the raisin to appear wrinkled and flat. Our skin is the same. For healthy, plump, youthful skin, water is an...
Health

Natural Remedies for Acne

Lifestyle Factors • Avoid use of medications that cause acne (e.g. corticosteroids, oral contraceptives) • Avoid greasy creams and cosmetics • Wash face regularly to remove excess sebum and oil from skin • Minimise impact of stress (use stress management techniques) Omega 3 fatty acids1 2400 – 4800mg fish oil...
allHealth

Why Raw Diet?

To most people, becoming raw seems like a pretty half-baked idea. How many people would want to give up their stove, barbecue, microwave, and toaster in favor of a dehydrator, juicer, and high-powered blender? How could anyone survive eating just salads? More importantly, why would anyone want to? Becoming raw...
allHealth

Toxic Heavy Metals

It’s no secret that certain heavy metals are toxic. We all know to be careful of lead paint when renovating older homes, and we all learned at a certain point to switch over to mercury-free thermometers. What’s less well-known—and in some cases, a complete secret—is that toxic heavy metals are...
allHealth

Jet Lag – supplements

ONE OF THE most valid supplements in ameliorating jet lag and traveller’s fatigue is ginseng. Ginseng belongs to a category of plants known as ‘adaptogens’, or agents that are known to improve human tolerance to various types of stressors. Ginseng, especially Korean and Siberian, has been shown to enhance the...
allDiseases & Conditions

Natural Relief for Hayfever

While for most of us the longer days and brighter weather come as a welcome relief, for some, thoughts focus on the return of the unpleasant symptoms associated with hayfever, which is common at this time of year. EACH YEAR, millions of people suffer from the symptoms of hayfever, which...
allDiseases & Conditions

Traveller’s diarrhoea

TRAVELLER’S DIARRHOEA has to be one of the most unpopular holiday ailments, which at best can be an inconvenience and at worst can completely ruin that well deserved break! Partially cooked or prepared food, a change in drinking water, poor hygiene standards, bad, spoilt or especially spicy food can all...
allHealth

Natural relief for the common cold

IN  ANY YEAR , 70 per cent of people suffer from colds, 9 per cent with flu, 57 per cent with coughs and sore throats  and 46 per cent with stuffy noses – quite  a catalogue of discomfort. Research  indicates  that certain vitamins  may increase your resistance to and reduce...
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