Health

Herb: Folk Method of Infusion

This is perhaps the simplest method of preparing an herb. Fresh or dried herbs can be used. However, note that a larger amount of fresh herb will be needed to compensate for its higher water content. Therefore, if the instructions call for 1 part (for example, 1 teaspoon) of dried...
Health

OREGANO natural relief for coughs, colds and candida

WILD OREGANO Origanum vulgare, the strongest and most potent form of this herb, has been used for centuries in the Mediterranean world for its ability to slow down food spoilage. This is due to its anti-bacterial, anti-fungal, anti-parasitic and anti-oxidant activity, which also accounts for the health benefits that some...
Beauty

Hyaluronic Acid – Nature’s Moisturiser

Do you know the difference between a grape and a raisin? The answer is water. Water enables the grape to remain smooth and plump, while the lack of hydration causes the raisin to appear wrinkled and flat. Our skin is the same. For healthy, plump, youthful skin, water is an...
Health

Natural Remedies for Acne

Lifestyle Factors • Avoid use of medications that cause acne (e.g. corticosteroids, oral contraceptives) • Avoid greasy creams and cosmetics • Wash face regularly to remove excess sebum and oil from skin • Minimise impact of stress (use stress management techniques) Omega 3 fatty acids1 2400 – 4800mg fish oil...
allHealth

Why Raw Diet?

To most people, becoming raw seems like a pretty half-baked idea. How many people would want to give up their stove, barbecue, microwave, and toaster in favor of a dehydrator, juicer, and high-powered blender? How could anyone survive eating just salads? More importantly, why would anyone want to? Becoming raw...
allHealth

Toxic Heavy Metals

It’s no secret that certain heavy metals are toxic. We all know to be careful of lead paint when renovating older homes, and we all learned at a certain point to switch over to mercury-free thermometers. What’s less well-known—and in some cases, a complete secret—is that toxic heavy metals are...
allHealth

Jet Lag – supplements

ONE OF THE most valid supplements in ameliorating jet lag and traveller’s fatigue is ginseng. Ginseng belongs to a category of plants known as ‘adaptogens’, or agents that are known to improve human tolerance to various types of stressors. Ginseng, especially Korean and Siberian, has been shown to enhance the...
allDiseases & Conditions

Natural Relief for Hayfever

While for most of us the longer days and brighter weather come as a welcome relief, for some, thoughts focus on the return of the unpleasant symptoms associated with hayfever, which is common at this time of year. EACH YEAR, millions of people suffer from the symptoms of hayfever, which...
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