Nose Massage

Technique: Standing, sitting or lying. Rub palms together till warm, then place the open palm of one hand directly on the tip of the nose, press lightly and rub around in a circle about a dozen times in each direction. This will cause the entire tip of the nose to roll around along with the palm.

Benefits: Stimulates sinus nerves, opens the nasal passages, loosens dried encrusted mucus, and serves as a good preventive against head colds in winter.