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Health benefits of ginger

gingerGinger is widely used as a digestive aid in relieving stomach pain and nausea associated with morning sickness and travel sickness. Gingerol the active constituent of ginger stimulates the production of the digestive juices and facilitatesGinger alleviates motion sickness and hence is a perfect addition to any travel kit.Include ginger in your diet when you feel that the onset of diarrhea is about to occur. Zingerone, an organic compound present in ginger attributes for its strong unique flavor.This is also thought to be an active ingredient in ginger that helps to fight diarrhea effectively. It can also provide relief for cramps and abdominal pain associated with diarrhea.

Ginger is indeed one of the oldest diarrhea home remedies known to mankind.

Ginger is used to treat digestive disorders where heartburn, flatulence and indigestion are the major symptoms.The gingerols and phenols contained in ginger are effective against heartburn. Ingesting fresh ginger is the best way to get instant relief from heartburn. It absorbs the acid in the stomach and assures nerve-calming effects.

It improves the absorption and assimilation of the essential nutrients and aids in better digestion.

The analgesic and anti-inflammatory properties of ginger can provide good relief to aching muscles and joints. Adding ginger oil in your bath can ease the aches of arthritis. The anti-inflammatory ingredients contained in ginger aims at reducing inflammation and pain associated with arthritis.

Various scientific studies have proved that the antioxidants contained in this miracle spice can attack and destroy the cancerous cells naturally.

Ginger extract touted to possess anti-metastatic properties has shown to inhibit many types of cancers including breast cancer, ovarian, skin and colon cancers.