COFFEE Health Benefits

coffeeThis can probably be considered great news to all coffee- lovers out there. Coffee not only keeps you awake and stays alert, but also helps you live a longer and healthier life.

Studies have found that men and women tend to live longer if they drink a lot of coffee. Drinking 2 to 3 cups daily helped women to lower their risk of dying by 18%, 26% by drinking 4 to 5 cups per day and 17% by consuming 6 or more cups daily. As a matter of fact, a io6-year-old lady reported that eating well and drinking around 12 cups of black coffee in a day has helped her maintain a healthy life.

Having a morning cup of coffee can provide you with a lot of astounding health benefits and not just purely caffeine. Because this drink is rich in antioxidants, it can help protect your body against cell damage. Drinking coffee can also make you smarter, but more importantly, it can protect your brain and lowers the possibility of age-related mental decline such as Alzheimer’s, Parkinson’s and dementia. Alzheimer’s disease is believed to be the most common disorder, affecting the neurons in the human brain, in the world as well as the leading cause of dementia, while Parkinson’s is the second. People who drink coffee reduce their risk of suffering from these disorders by 30 to 60%.

The antioxidants present in this drink help prevent liver disease. Coffee can also aid in lowering your chances of having chronic diseases such as heart disease, stroke and diabetes. It can boost your metabolic and rate and increase your physical performance as well.

There is certainly more to coffee than just simply being black water for it contains several vitamins and mineral that offers the best possible health benefits; however, you might have to skip it if you’re experiencing high blood pressure or suffering from anxiety.