Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.
Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don’t work and why the Glycemic Index may be the best long-term solution for postpartum weight loss.
A study recently published in the most recent issue of the British Journal of Nutrition
Seems counter intuitive to some to base a diet on an oil, I’m sure.
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
A huge variety of fitness activities provide cardiovascular benefits. If you’re breathing hard and can feel your heart beating, you’re doing cardio.
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
