Why R.I.C.E.?
What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice,…
Portrait of a Psychic / Intuitive
Many people ask me how I started doing this work. As a child, my earliest memory is being 3 years old and telling my mother things that I could not…
Family Health: Coping With Hay Fever, Allergy & Asthma
If you suffer from hay fever, allergies or asthma, you know how annoying and frustrating they can be. Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny…
Listen Up: How Noise Can Harm Your Hearing
The good news is that you don't have to lose your hearing as you age. The bad news is, you will - unless you limit your exposure to high noise…
How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings
You purchase a beautiful area rug. You know just where it will go within your home. You know this the second you set eyes on this special rug. The salesman…
How To Give Up Insomnia
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years…
An Open Letter to Mankind
In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These…
Natural Healing For The Body
Back-to-Nature Aromatherapy Back-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. Ancient…
Missing Link to the Immune System
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories…
Know Your Bodybuilding Supplement – BCAAs
BCAA stands for branched chain amino acids and is increasingly being recognized