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Maintaining Healthy Vision Naturally

Tomas Hubot by Tomas Hubot
3.5.2011
in all, Health
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The training of our eye doctors in this country is very comprehensive there have been major advances in treatment of eye disease and even laser surgery to correct nearsightedness, farsightedness, and astigmatism is available today. But it doesn’t really correct the underlying problem of why it is there to begin with. Eye care in this country is symptom oriented. In our training as eye doctors we’re taught that once something goes wrong with your eyes there is not much that can be done to help reverse the condition. Vision problems are multiplying at epidemic proportions in our society. The eye care industry is a multi-billion dollar business. Glasses, contact lenses, and eye surgery are the major tools of that industry and these enter the lives of virtually all of the citizens of the Western world. Aldous Huxley wrote in his book The Art of Seeing”, that if everyone who had deficient vision had broken legs, the streets would be full of cripples.”

Patients come in year after year, their eyesight getting worse. Conventional eye care professionals just give them stronger and stronger glasses. Something is wrong with this picture. Cataracts are present to some degree in nearly all adults over the age of 70 years old. These patients are told, “Let’s wait until the cataract “ripens”(gets worse), and then we can remove it surgically.” Something is wrong with this picture. Patients with macular degeneration and glaucoma are told, ” We’ll watch it and try to keep it under control.” The amount of children in our schools being labeled learning disabled and/or Attention Deficit Disorder (ADD) is increasing every year. Where is the much needed prevention, education and rehabilitation? something is wrong with this picture as well.

People think that eye problems are just a natural course of life’s process, but people’s vision can improve. When people are given so called “corrective” lenses they are being sold a false bill of goods. “Corrective” lenses don’t really correct anything. Most of the time when people get their glasses it usually causes more dependency on them along with the eyes losing some of their natural flexibility. I’m interested in an aggressive prevention program so that many eye conditions can be prevented and corrected.

So what’s is wrong with the conventional treatment for certain eye conditions. Let’s look at nearsightedness and glaucoma.

For example, if you need glasses the eye doctor will prescribe them and you will thank them then pay them for the eye examination and glasses. In a couple of years or sooner the prescription may not be good enough for you to see clearly so you will come back get another examination and probably get stronger glasses and thank them and pay them again.

If you have glaucoma, a similar same thing happens. You come to the office and you may get eye drops to help stabilize the pressure and are told that you will probably be on these eye drops the rest of your life. Where is the prevention, and or rehabilitation?

We have to look at vision the same way that Chinese medicine looks at disease. We look at not if “X” causes “Y “but what is the relationship between “X” and “Y”. The eye is an extension of brain tissue and it reflects what your thinking and feeling. The eyes help us adapt to the world and they give us an indication of how we are adapting to the world. It is the primary way we take in information.

For instance, nearsightedness doesn’t just happen. Did you know that 90 percent of accountants are nearsighted, but less than 10 percent of farmers are? That’s because accountants spend a lot of time focused on up close tasks and farmers are usually looking out across the fields. The brain says “if you make me do close work all day, you will have to give up something” and that something is the ability to see at a distance, so obviously how we use and abuse our eyes affects what happens to them. This concept is not usually taken into consideration by most eye doctors. In nearsightedness, I use the analogy of training for a marathon. If your are going to graduate school, law school, medical school, etc. and there is an extremely large amount of reading that needs to be done, so we need to keep our eye muscles flexible in order to handle the amount of close work more easily. Also proper posture, lighting, taking vision and body breaks and proper nutrition all play a part in helping our eyes.

Now in glaucoma let’s say your 55 years old and you have borderline high intraocular pressure which is a possible early sign of glaucoma. The doctor will test your visual field to make sure your peripheral vision is not affected and if your visual field and optic nerve looks normal and the pressure is borderline. The doctor will usually just say come back in 3 to 6 months and we will watch it and if it gets to high we will give you medication. Again very rarely is there anything given preventively to help lower the pressure.

But many things can help, such as paying attention to the following:

1. Stress- in glaucoma as far back as 1818 researchers linked stress to glaucoma. One study showed that glaucoma patients tend to be perfectionists, nervous, anxiety ridden and/or hypersensitive. In Chinese medicine glaucoma is linked to the liver meridian. The emotion associated with the Liver anger/frustration. I may suggest to a patient with glaucoma, that instead of suppressing anger, feel it, but don’t fear it. I tell them to try meditation, tai chi and psychotherapy and remember to smile.

2. Smoking- avoid smoking, it more than doubles the incidence of cataracts , glaucoma, and macular degeneration, by stressing the nerve cells in the macula and reduces the quality of blood circulation

3. Physical Exercise- research has shown that glaucoma patients who take a brisk 40 minute walk 5 days a week for three months can reduce their eye pressure by approximately 2.5 mm.

4. Diet-fruits and vegetables, drink 8-10 glasses of water per day but not with food-30 minutes before a meal or 2 hours after a meal optimally, avoid sugars, fried foods, alcohol, caffeine.

5. Nutritional supplementation-alpha lipoic acid-200mg, vitamin C-3000 mg, Coenzyme Q10-100mg, essential fatty acids—omega 3’s-1500mg-black currant seed, flax see, cold water fish-salmon mackerel, magnesium- 500 mg-to help relax the smooth muscles that are what regulates the outflow of aqueous humor from the inner eye.

6. Body work-chiropractic, massage therapy, cranial-sacral etc

My philosophy is that people are more than an interesting set of symptoms that must be treated with the proper drug or glasses. We function on several levels; emotional, spiritual, and physical. It is important to take all of these levels into consideration when treating a patient, because merely treating the physical symptoms of the condition does not address how that condition impacts and emerges from all of those levels of your being. So in treating the eye all these factors must be taken into consideration.

Let’s start with nutrition, because more than 25 per cent of the nutrients we absorb from our food go to nourish the visual system. The diet plan I prescribe emphasizes a variety of whole foods, because the body does not use each vitamin or mineral in isolation.

The diet I recommend includes the following: 1) whole grains including brown rice, millet, spelt and buckwheat, 2) sea vegetables such as dulse, nori and hijiki because they are high in minerals, 3) fresh fruits and vegetables such as kale, collard greens and spinach. These greens are especially good for the eyes since they have amounts of lutein, which is a carotenoid that studies have proven helps protect the macula of the eye and the lens of the eye. This is particularly important for macula degeneration.

But no matter how wholesome and pure our food might be, there are factors that affect its nutrient content. How it is grown, how it is stored, and how it is cooked. Your age, health, activity level and stress also can affect what your body needs and how well it uses the nutrients from your diet. This is where supplements come in. I routinely recommend vitamin and mineral supplements to my patients

Besides relieving pain, acupressure can rebalance qi throughout the body. I’ve found acupressure to be very beneficial in the treatment of eye disease and I recommend it since a patient can do it themselves.

Both eye and physical exercise are extremely important in the treatment and prevention of eye conditions because it raises oxygen levels in the cells and increases lymph and blood circulation. From a Chinese standpoint, eye problems mean there is a stagnant energy and exercise helps get rid of the stagnation. This increased circulation revitalizes the organs and glands and speeds up detoxification of the body. I recommend that you gently build up to aerobic exercise for a minimum of 20 minutes per day, four days a week.

The following are some important tips to keep our eyes vibrant and alive.

Don’t keep your eyes focused in one place for a sustained period of time. Change your focus, look up and out a window if possible, just keep your eyes moving, sustained contraction of the eyes leads to contraction of the entire upper body. And don’t stare that also causes tension in the visual system.

Get at least 20 minutes of natural sunlight a day minimum. The eyes are light sensing organs so its important to get sunlight so that they can work optimally.

Quit smoking!!! This is probably the number on eye irritant. Somokers have a 50 to 100 per cent increased risk for every eye disease.

Avoid sugar; it depletes the body of the nutrients the eyes need. And avoid alcohol since it causes stress to the liver, which is where Vitamin A is processed.

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    • What Happens When I Retire?
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  • Herb, vitamin sites
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  • Home remedies
    • Aches & pains
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    • Colds, flu, cough
      • Decongestant Inhalant
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    • Dental
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  • Home Sport
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  • Pet Health
    • Choosing a Puppy
    • Housetraining Your Puppy
    • Kids and Puppies
    • Newborn Puppy Care
    • The Cat is Not a Chew Toy
    • The Dreaded Bath
    • A Comparison of Five Pet Health Insurance Plans
    • AKC Pet Health Insurance
    • Animal Health Insurance for your pet Ferret
    • Basic Puppy Care – First Weeks
    • Body Condition and Temperature
    • Canada’s Pet Health Concerns that Benefit from Canadian Pet Health Insurance
    • Care and Health Insurance for your Pet Pot Bellied Pig
    • Compare Pet Health Insurance in the USA
    • Crate Training for the Puppy
    • Dog Health Insurance for Your Pet
    • Exercising Your Puppy
    • Fearfulness in Puppies
    • First Aid for Puppies
    • Getting the Puppy His Own ID
    • Naming Your Puppy
    • Noninfectious Reasons to get Health Insurance for the Family Cat
    • Nutrition for Puppies
    • Orphan Puppies
    • Pennsylvania’s AKC Health insurance for Pets
    • Pet Health Insurance
    • Pet Health Insurance Coverage
    • Pet Health Insurance for VIP’s
    • Pet Health Insurance in California
    • Pet Health Insurance in the USA
    • Pet Health Insurance Valparaiso FL. Florida
    • Pet Health Insurance Veterinary eye Concerns for Pet Dogs
    • Pet Insurance Moreover Health Insurance Quotes: Online Guide
    • Potential Problems for AKC Dog Owners who Wish to Purchase Health Insurance
    • Puppies Get Bored Too
    • Puppy Development
    • Puppy Health and Giving Medicine
    • Puppy Parasites
    • Puppy Safety
    • Puppy Vaccines
    • Questions Cat Owners Need to Ask Themselves Before Purchasing Cat Health Insurance for Their Pet
    • Rabbits; an Exotic Animal that Could Benefit from Health Insurance that Insures Pet Medical Needs
    • Reasons to Purchase Pet Health Insurance for Your Cat
    • Socialization of Your Puppy
    • Texas Pet Health Insurance
    • Using Multiple Pets to Find Pet Health Insurance for a Low Cost
    • What You Need to Know About Pet Health Care Insurance
    • Which Health Plans Offer Pet Health Insurance
  • Reiki
    • Abundance and Prosperity Reiki
    • Celtic Reiki, Drawing Energy from Nature
    • Discovering dragon Reiki
    • Egyptian Reiki
    • Feiki Reiki
    • Kundalini Reiki For Free
    • Learning About Maori Reiki
    • Learning About Reiki
    • Medicine Reiki, A Perfect Union Of East And West
    • Message From The Heavens: Celestial Reiki
    • Reiki and Anemia
    • Reiki Energy
    • Reiki Music
    • Reiki Symbols Revealed
    • Reiki Therapy
    • Reiki Training
    • The Anugraha Reiki
    • The Beauty in Reiki Healing
    • The Brahma Satya Reiki
    • The Melchizedek Method Reiki
    • The role Reiki symbols play
    • The Spiritual Awareness Through Shamanic Reiki
    • Understanding Reiki
    • What is Reiki Nur Ilahi
    • What you need to know about Kundalini Reiki
  • Shop
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  • Supplements and Herbs
    • Herbs
      • Agnus Castus
      • Alfalfa
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      • Ashwagandha
      • Astragalus
      • Basil
      • Bilberry
      • Black Cohosh
      • Blueberry leaf
      • Boswellia
      • Burdock Root
      • Butcher’s Broom
      • Cat’s Claw
      • Cayenne
      • Chamomile
      • Chlorella
      • Cranberry Berry
      • Dandelion
      • Devil’s Claw
      • Dong Quai
      • Echinacea
      • Elderberry Berry
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      • Fennel
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      • Golden Seal Root
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      • Green Tea
      • Gymnema Sylvestre
      • Hawthorne Berry
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      • Licorice
      • Milk Thistle
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      • Nettle Leaf
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      • Parsley
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    • Minerals
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  • Tai Chi
    • 10 Important Concepts of Tai Chi
    • About Tai Chi Techniques and Training
      • Tai Chi in the Modern World
    • Benefits of Tai Chi to People’s Health
    • Brief Context of Tai Chi
    • Chen Style Tai Chi: An Overview of Skill and Mastery
    • How Tai Chi Works in Workplaces
    • Learning the Sword of Tai Chi
    • Looking Forward to Tai Chi Benefits and Advantages
    • Preventing Arthritis Through Tai Chi
    • Suitable Styles and Advices for Tai Chi Lovers
    • Tai Chi Exercises Suitable for Arthritis
    • Tai Chi Facts: A Beginner’s Guide
    • Tai Chi for Health and for Science
    • Tai Chi History
    • Tai Chi Precautions
    • Tai Chi Push Hands: A Two-man Battle
    • Tai Chi Rejuvenates Immunity in Older Adults Against Shingles
    • Tai Chi Sword: A Connection Between the Human and the Weapon
    • Tai Chi to Battle Parkinson’s Disease
    • Tai Chi Uplifts External and Internal Systems
    • Tai Chi used for Self Defense
    • Tai Chi Versus Stress
    • Tai Chi: An Overview
    • Ten Principles of Yang Style Tai Chi
  • Travel Health
    • Africa
      • Algeria
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      • Benin
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      • Burkina Faso
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      • Cape Verde
      • Central African Republic
      • Chad
      • Comoros
      • Congo
      • Cote d’Ivoire
      • Democratic Republic of the Congo
      • Djibouti
      • Egypt
      • Equatorial Guinea
      • Eritrea
      • Ethiopia
      • Gabon
      • Gambia
      • Ghana
      • Guinea
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      • Libya
      • Madagascar
      • Malawi
      • Mali
      • Mauritania
      • Mauritius
      • Morocco
      • Mozambique
      • Namibia
      • Niger
      • Nigeria
      • Reunion
      • Rwanda
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      • Seychelles
      • Sierra Leone
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      • South Africa
      • Sudan
      • Tanzania
      • Togo
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      • Uganda
      • Zambia
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    • Asia
      • Afghanistan
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    • Australia
    • Central America and the Caribbean
      • Anguilla
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    • Europe
      • Albania
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    • North America
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    • South America
      • Argentina
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      • Ecuador
      • Falkland Islands
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      • Peru
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  • Yoga
    • 3 Common Mistakes by Yoga Newcomers
    • 3 Ways Yoga Can Benefit The Businessperson
    • 4 Secrets To Finding The Right Beginner Yoga Class For You
    • An All-Around Yoga Exercise: 12-Step Salute to the Sun
    • An Introduction To Bikram Yoga
    • Applications in Cancer Treatment
    • Ashtanga Yoga – Is it right for you?
    • Astanga Vinyasa Yoga
    • Basic Sitting Postures with Benefits
    • Basic Yoga Postures and their Variations
    • Beginners’ Yoga Video Offers Good Instruction
    • Benefits of Yoga
    • Bikram Yoga
    • Breathing and Relaxing
    • Can Yoga Provide A Solution To Soaring Crime Rates?
    • Common Mistakes and Misunderstandings About Yoga?
    • Cure for Asthma
    • Cure for Modern Day Stresses
    • Cure through Yoga
    • Dahn yoga for the soul
    • Different Yoga Poses and Asanas
    • Dress Attire for yoga class
    • Drishti Yoga
    • During Yoga with the family
    • Dynamic Yoga – Exercise 1 & 2
    • Dynamic Yoga – Exercise 3 & 4
    • Eight Limbs: Ashtanga Yoga
    • For Some People, Learning Yoga on CD-ROM is a Stretch
    • Free online yoga – Is it safe?
    • Frequently Asked Questions On Yoga
    • Getting familiar with Yoga equipment
    • Go Straight to Video for Yoga Training
    • Got a Few Minutes
    • Hatha Yoga
    • Have some Hatha Yoga
    • History of Yoga
    • Need power? Try Core Power Yoga
    • THINGS I’VE LEARNED IN BIKRAM YOGA
    • Want some Free Yoga Exercises?
    • Yoga and Diabetes
    • Yoga and High Blood Pressure
    • Yoga Equipment
    • Yoga Exercises

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