My Search for Happiness in the First Year of Sobriety
DAY 1: HOUR BY HOUR Happiness in sobriety? Could this really be possible? Yes, I know I need to quit drinking if I want to continue to live. Survival during…
Teeth Whitening
Teeth whitening is a process of lightening the color of teeth. It involves a bleaching process that reduces the discoloration of the enamel and dentin caused due to smoking, aging,…
Know Your Bodybuilding Supplement – L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine
Posted inall Weight Loss
Diets Dont Work
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? Well you might be. You can't get away from all the talk about South Beach,…
Beginners Guide To Fitness
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness!…
Understanding Tumescent Liposuction
Tumescent liposuction is done using a local aesthetic. A large volume of saline solution containing the aesthetic and a drug called "Epinephrine" is injected directly into the areas where there…
A Beginners Guide to Colored Contact Lenses
Today, colored contact lenses has slowly become a fashion that aims to change your appearance. As the old saying goes, 'Eyes are the window to the soul'. With just a…
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B’s – about how they boost the immune system and help the body repair itself. Well, that old hat. There are…
Vitamin C May Improve Smokers Blood Circulation
A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found…
Test Your Indoor Air Quality!
How safe is your Indoor Air? 1) Does your home have carpeting? * Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes…