How to Avoid Becoming a Fitness Failure
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help…
Posted inall Weight Loss
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”.…
The Grey Area Between Doctors & Fitness
A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and…
Posted inall Weight Loss
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am…
How Long Should You Rest Between Muscle Building Sessions?
In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur.
Listen Up: How Noise Can Harm Your Hearing
The good news is that you don't have to lose your hearing as you age. The bad news is, you will - unless you limit your exposure to high noise…
Ab Sculpting Exercise – One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for…
How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings
You purchase a beautiful area rug. You know just where it will go within your home. You know this the second you set eyes on this special rug. The salesman…
Posted inall Weight Loss
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily basis. However, not all fats are created equal – there are healthy fats and unhealthy fats. Many people know that…
How To Give Up Insomnia
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years…