Build-Muscle Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate…
Portrait of a Psychic / Intuitive
Many people ask me how I started doing this work. As a child, my earliest memory is being 3 years old and telling my mother things that I could not…
The Swan on the Chopping Block
When Anderson wrote “The Ugly Duckling”, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver. The new network show,…
How to Halt the Train of Aging
Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other's waist,…
Family Health: Coping With Hay Fever, Allergy & Asthma
If you suffer from hay fever, allergies or asthma, you know how annoying and frustrating they can be. Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny…
Exercise STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's…
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have…
Posted inall Diseases & Conditions
5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many…
How to Avoid Becoming a Fitness Failure
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help…
Posted inall Weight Loss
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”.…