Review: Yoga for Anxiety
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
Eating Disorders in Adolescents
Review: Your Skin, Younger
Your Skin, Younger presents clear, scientific evidence of the skin’s aging process and how it is directly impacted by diet, stress,
Eating Healthy For Students
Air Travel Tips for Parents of Young Children
Are you the parent of an infant, toddler, or preschooler? If you are, are you also in the process of planning a trip that requires air travel? If you are, you may be dreading your upcoming flight. After all, complications are all that many parents can think of. With that said, there are a number of ways that you can make flying with your young children not only easy, but fun as well.
Eating Right in Healthy Aging
You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.





