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Apple Cider Vinegar: For Detox

apple-ciderOver the centuries, apple cider vinegar has been well-known for its cleansing properties. The Eastern medicine has taught many people that the vinegar can stimulate the circulation of blood and help with detoxification process in liver. In ancient times, they used apple cider vinegar as aid in purifying the blood.

Nowadays, people are more exposed to toxins. Most people eat in fast foods that serve foods that are high in chemical contents. There are also lots of foods found in the market that are not good for regular consumption and can pose danger to health. For this reason, it has become more important for people to detoxify. Detoxifying is a process wherein harmful toxics are eliminated from the body to allow the internal organs to function well. There are so many detoxifying products right now but the best are the ones that are made naturally just like the apple cider vinegar.

Apple cider vinegar is rich in enzymes, vitamins and minerals. These nutrients are very crucial during the detoxification process. During the process of detoxification, all toxic materials are being purged out of the body. The unique acid contents of acid cider vinegar will bind up all the toxins and assist the body in effectively eliminating them. These acid contents are also capable of fighting fungus and bacteria.

Apple cider vinegar can also work in another way for the detoxification process. It breaks the mucus all throughout the body. And then it cleanses the lymph nodes so as to allow the lymph circulation to work better. If the lymphatic system is healthy, it can remove toxins from inside the cells and improve the response of immune system. So if the lymphatic system is working properly, there would be fewer problems with the proper functioning of cells.

A lot of people said that if apple cider vinegar is taken before meal, the digestive system can work properly and it will improve the gastric health. This will be very helpful in eliminating gastric waste efficiently. When the foods ingested are properly digested while the waste are quickly eliminated, the body will be properly nourished and there will be no time for the toxins to cause damage to the body since they will be removed even before theycan cause problem.

The best results of detoxification can be achieved when using the best of apple cider vinegars, which is the one that is raw liquid in form. It must be unfiltered and unprocessed. It should also contain lots of the “mother” content. The other kinds of apple cider vinegars won’t be effective or may not even provide any benefit at all. There are some imitations of apple vinegar which are just white vinegar that are mixed with caramel coloring. So be careful in choosing one.

How to take Apple Cider Vinegar for Detoxification:

Apple Cider Vinegar can be taken in small doses all throughout the day. Many people take up to 3 teaspoons of apple cider vinegar a day. They mix it with water and drink it before meals to help with digestion. As suggested by Jarviz, Other people enjoy adding the apple cider vinegar with honey and drink it like a tea. The vinegar can also be added to salad dressings and sauce for tastier foods.