Technique: This may be done standing, sitting or lying down on your back. Rub palms together briskly to generate heat and charge them with chee. Bare the abdomen and place left palm over the navel, with right palm over the left hand. Start inscribing small circles around the navel, moving in the direction of colonic flow, i.e. from lower left. Gradually increase the diameter of the circles until your hands are following the actual path o the colon. .
Benefits: Stimulates the Sea of Energy center and balances abdomin energy. Stimulates stomach and bowels, enhances peristalsis and pr°’ motes regular bowel movements.