For many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being used as a condiment, or as the base for a salad dressing perhaps. If you suggested to some people, that it could be in their best interests to actually drink the vinegar in their cupboards, they would probably look at you as if you had gone mad.If they knew about the many health benefits that apple cider vinegar possesses however, they might very well change their tunes. Tell them that the vinegar has been scientifically proven to help them lose weight, and they would probably have consumed the entire bottle before you even had chance to finish your sentence. How does the apple cider vinegar aid with weight loss? Well the answer is surprisingly simple really. You see, apple cider vinegar contains antioxidants which help your body in different ways, these antioxidants can help to; suppress your appetite, flush out toxins and prevent water retention, and perhaps most importantly of all when talking about losing weight, speed up your metabolism.
Your metabolism is so important to you and how you function on a day to day basis. Every single process that your body undergoes each day is linked back to your metabolism.
Digesting food, creating energy, aiding in sleep, breathing, they are all linked to your metabolism. Your metabolism is basically the engine which drives your body. It burns calories to provide you with the energy you need to function on a day to day basis. The more energy you possess, the more calories are being burnt. Apple cider vinegar contains acetic acid, which, when in contact with foods, helps with the absorption of iron into the blood stream. If you are wondering what iron has to do with losing weight, it is really quite simple. You see high levels of iron absorption, leads to high levels of oxygen utilization, which then increases the rate at which your metabolism runs. Think of your metabolism like a large furnace, the more fuel you throw on the fire, the more energy is produced. Well, in this case, the fuel is the direct by product of the increased levels of oxygen inside your body. This then increases the way your metabolism burns calories, thus helping you to metabolize fat at a higher rate.