Blueberry Picking Techniques
First of all you have to have a bucket.
Being Rubbed Up – The Right Way! – The Therapeutic Wonders of Massage
PROBABLY one of the most powerful preventive medicine tools available to us is that of Massage.
Whey Protein Importance
Studies on whey demonstrate it’s an even better protein supplement than previously thought.
Injured Athletes and Acupuncture
I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture.
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise?
Exercise Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance?
Surviving the Holidays
Can you believe it’s December already?
What’s Causing Your Energy Drain?
This is such a busy time of year, isn’t it?
Relaxation Magic – Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind.
Build-Muscle They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way.