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INJURY FREE RUNNING

There are warning signs like aches, soreness, and persistent pain. It is therefore up to you to heed these signs because if you don’t, you could hurt something else as you try to change your gait to compensate for the ...

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A whole foods diet

A whole foods diet is so much more nutritious than a diet of processed foods. Processed foods, for the most part, are just pure junk. Many of the health conditions we encounter are a direct result of a processed foods ...

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Arginine, Popular In Sports Crucial For Health!

Do you know what a retardant is? Think of a flame retardant for example, they are sprayed on things to slow the spread of fire on clothing right? In the woods ditches or gullies are dug to help create a ...

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Juicers: What You Should Know Before You Buy

Citrus Juicer – uses a reamer that extracts the juice into a trough. Electric citrus juicers usually have two easily cleanable parts – the reamer and the basket. Non-mechanical citrus juicers are one solid piece.

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Glutamine Health Benefits

Found in higher amounts throughout the body, glutamine is primarily found in skeletal muscle. There are a number of foods that contain high levels of this amino acid. Supplements with glutamine are often used to build or enhance muscle mass ...

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Meditation and fitness

The concepts health and fitness have a complementary relationship. They all refer to the well being of an individual that is measured beyond the physical aspect.

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Homemade Sports Recovery Drink

This combination of banana, milk, and yogurt makes for a fresh and satisfying sports recovery’ drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates.

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12 Superfoods for Muscle Building

Bodybuilding does not necessarily have to be associated with large men in their bulky physique. It can simply mean aiming to get in a much better shape. And in addition to workouts, diet plays a major role in achieving your ...

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Building Endurance for Half Marathon

To complete a half marathon you need endurance, the ability to finish 13 miles. In this chapter you will learn about specific running routines and exercises to build body strength to make you run further.

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Kiwi Juice

Did you know that kiwi has more vitamin C than lemons or oranges? I think this is reason enough to include it in your diet, especially as a juice, in the morning, combined with other fruits.

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