So you’ve decided that you’re going to do it.
You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight.
Well, let me be the first to warn you of a very grim fact:
Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.
Therefore, I’ve put together a little beginner’s guide to help make sure that you are one of the few that actually ends up being successful at this.
That is the exact WRONG way to go about your weight loss. All above the above are hopes. Wishes. Desires. And none does a thinner body make.
What you need are detailed, definite goals that are written and time bound (e.g. “over the next 3 months”) to hold yourself accountable to doing what you said you were going to do by the time you said you were going to do it.
There was a specific reason that you set your initial goal. Do not sell yourself short by settling for anything less. Stick it out until the very end, and your sense of accomplishment will be irreplaceable.
Make this the first and last time that you ever have to go through a weight loss program. Remember that if you can just get it right one good time, you can literally maintain it forever with little effort.