Things to Watch out for:
1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.
Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works.
2) Programs which assures permanent Weight Loss, even after you don’t use the product. Mark it Fake.
Tip: You have to follow the Diet Plan and exercise on daily basis. Walking or Jogging daily helps a lot.
3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.
Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.
4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent.
Tip: Loose upto 1 or 2 Pound Per week.
5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.