Subscribe to get Updates
  • Login
HealthPlace.com
No Result
View All Result
No Result
View All Result
HealthNews
No Result
View All Result
Home all

Eat Less Calories and You’ll Lose Weight

Tomas Hubot by Tomas Hubot
2.11.2011
in all, Weight Loss
0
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Diets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you’re sick of it, meaning you’ll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you’ll consume less calories than your body requires, hence you’ll lose weight. No one at Atkins estimated people would eat two pounds of cheese and a pound of bacon every day, yet some people do just that and then are alarmed when their weight loss stalls.

My present diet includes a small piece of chocolate cake and a quarter pint of Haagen Daz most every night

You can design a diet around any food you want. Like cheesecake? How about the Cheesecake Diet, three very low calorie meals a day plus a tiny sliver of cheesecake equals the Cheesecake Diet. Love french fries? Here’s the French Fry Diet: Eat three very low calorie meals a day, with a small order of fries to go, and you’ve got The French Fries Diet. The chosen focus food is whatever the diet developer wanted, in a scaled back portion so as to provide the common suggested amounts of from 1200 to 1600 calories a day. The fewer calories you have, the faster the initial weight loss; at least that is the expected outcome. Remember the liquid protein fasts (Oprah used this the first time she reached size 10)? Liquid Protein Fasts were once very popular until a few people died, and that put a damper on them in a hurry.

The sad truth is we want to believe the lies of the diet purveyors so badly we’ll try anything which is why the diet industry is a multi billion dollar industry. If these diets worked such as The Zone, the Perricone Prescription, Life Choice (opposite of Atkins), the Negative Calorie Diet, etc. wouldn’t we slowly see the obesity rates fall, instead of watching them continue to rise?

Design Your Own Diet

A more reasonable approach of choosing foods you love, estimating how many calories would be reasonable for your body size and designed body weight, and then getting started is usually greeted with sneers and jeers. I’ve heard, “2,000 calories a day? I’ll blow up like a balloon!” No you won’t. You’ll lose weight, although slower than the other more drastic diets, wouldn’t you prefer to lose it permanently this time?

How can you lose weight eating 2,000 calories a day? Think about it. The typical adult female eats about 3,500 calories a day, whether you believe it or not. Our typical lady, Carol, eats at McDonalds every day for lunch, grabs a StarBucks Latte every morning on the way to work, drinks four cups of coffee with cream during the day, pops two donuts at breaks, and stops for take-out chicken for dinner. She “treats” herself to ice cream and half a package of Oreo’s for dessert. Let’s see how many calories that might be:

Typical Adult American Meal Plan:

Breakfast: Skipped, we’re watching our figure

Snack: StarBucks on way to work; Caffe Mocha with whole milk and whipped cream, venti (20 Oz) = 530 calories

Total Morning: 530

Lunch: McDonald’s Big-n-Tasty with Cheese; 540 calories Super Sized Fries 610 calories Super Sized Coke (20 Oz) 250 calories Apple Pie – 265 calories

Total Lunch: 1665

Snack: Sugar free gum – 0

Daytime: 4 Cups Coffee with half-n-half – 160 calories (from the half-n-half)

Break: Donuts – glazed, two Krispy Kreme – 424

Snacks & Breaks: 512

Dinner: Kentucky Fried Chicken Dinner

3-piece meal: Extra Crispy Drumstick, two Extra Crispy Thighs, Potato Wedges and Biscuit: 1,420 calories

Large Soft Drink (20 Oz): 250 calories

Small Dish Ice Cream (1 Cup): 260 calories

Total Dinner: 1930

Evening Watching TV:

Oreos – 10 cookies (about 1/3 a package): 530 calories

Evening Snacks: 530

Grand Total: 5,167

You may think that’s ridiculous but I think it’s conservative. You maybe wouldn’t have had exactly this menu but the point is we’re eating far more calories than we realize.

If you cut back to 2,000 calories a day, you’d be eating far fewer calories and you’d likely lose a pound a week or more. If you don’t think that’s fast enough you’re probably going to remain overweight. Your body cannot add or subtract muscle and fat any faster. Faster weight loss is water loss and comes back as soon as you resume eating regular foods. Remember, losing it slowly, means losing it permanently. The mathematics are not precise. I lost 80 pounds in nine months which was actually 2.07 pounds per week.

Would You Be Happy if This Time Next Year You Were at Your Goal Weight?

If at the end of a year you’d taken off 100 pounds (or however much you needed to lose if less than 100 pounds), wouldn’t you be happy? The more weight you need to lose, the faster it comes off initially. It’s not what the scale says that matters though. What matters is do you feel better? Are you able to bend lower and even reach your toes perhaps? Can you get up from a sitting position easier? Is walking more pleasant, are your clothes feeling looser? These are the things that matter. Is your blood pressure back to normal?

Track what you eat for one week, meaning what you really eat. Don’t make an effort to eat better or less. That isn’t helpful for this exercise. You want to catch yourself being yourself. Get it down on paper, what you really eat on a regular basis. If you eat out you’re likely eating far more calories than you realize. We all wonder how it is we can’t lose weight, then we drink a 600 calorie coffee drink! Think about it.

Once you have your weekly eating routine on paper, you can take a look to see what changes you could make. For instance, by switching from a Caffe Mocha to a Caffe Latte two days a week you’d save 540 calories right there. Once you’re used to that change take it a step further and switch to a Caffe Latte every day and now you’re saving 1960 calories a week. One step further and switch to a Skinny Latte (non-fat milk instead of whole milk) and you save another 100 calories every day, meaning you’ve gone from an additional 3780 calories a week from your morning Starbucks to just 1120 calories a week, or a calorie savings of 2660. This is how you can keep your Starbucks habit, but make a small change and suddenly you’re not adding to the problem but you’re well on your way to losing that pound a week. The less fancy drink costs less too so you can put that money toward the new clothes you’ll be wanting soon.

Track Your Eating and You’ll Get a Better Idea of What’s Going on

For the next seven days write down everything you put in your mouth and start to get your eating patterns into view. I use a simple software program called the Food & Exercise Diary for Windows. Making an effort to write down my eating helps keep me on track, plus what I’ve eaten and how much I’ve exercised six months ago is still at my fingertips. That’s especially handy when you develop a routine that works for you because you can always go back and see what you did differently, if you catch yourself regaining weight a year later.

One of the best things I ever did was track my weight workouts and eating habits when I got in shape so many years ago. Now, to reproduce the results I can go back and see what I did before and do basically the same thing again. Learn from your successes, keep a journal. Then, don’t make the mistake of cutting back too severely because it’s simply not necessary. Just cut back around 500 calories a day and you’re on your way with much less trauma in the process.

Previous Post

Alternative Herb Remedies

Next Post

REGULAR ROOIBOS TEA VERSUS GREEN ROOIBOS TEA

Tomas Hubot

Tomas Hubot

Next Post
YARROW TEA (Achillea Millefolium)

REGULAR ROOIBOS TEA VERSUS GREEN ROOIBOS TEA

  • Health
  • A-Z Health
  • Supplements and Herbs
  • U.S. Hospitals

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • A-Z Health
    • Acne
    • Agoraphobia
    • Allergies
      • Affordable Ways to Seek Allergy Relief
      • Allergy Air Purifiers: Do They Really Work?
      • Allergy Medications: Which Ones Are the Best?
      • Allergy Relief: Your Relief Options Reviewed
      • Are We Too Clean Today?
      • Can Foods Make You Feel Sick?
      • Can Pets Have Allergies?
      • Common Allergy Symptoms
      • Common Food Allergies
      • Different Form of Allergies
      • Dog Allergies: What to Do If You Are Allergic to Your Dog
      • Food Allergies: How to Manage and Treat Your Symptoms
      • Foods That May Help Those with Allergies
      • Home Remedies for Allergies
      • How to Buy Allergy Medications
      • How to Buy an Allergy Purifier
      • How to Choose an Air Purifier for Allergy Relief
      • How to Explain an Allergy
      • How to Manage and Treat Seasonal Allergy Symptoms
      • How to Tell If You Have Allergies
      • Natural Allergy Relief: Is It Possible?
      • Suffering from Allergies: Should You See a Medical Professional
      • Symptoms of Having Allergies
      • Tips for Managing Pet Allergies
      • Tips for Parents of Children with Food Allergies
      • Tips for Parents of Children with Peanut Allergies
      • What Are the Symptoms of a Food Allergy?
      • What are the Symptoms of a Pet Allergy?
      • What to Do When You Suffer From Skin Allergies
    • Amnesia
    • Anaemia
    • Anorexia
    • Appendicitis
    • Arteriosclerosis
    • Arthritis
      • Arthritic Insomnia
      • Arthritic Pain
      • Arthritis Risk
      • Arthritis Support
      • Psoriatic Arthritis
      • Reactive Arthritis
      • Rheumatoid Arthritis
    • Asthma
    • Autism
      • A Gift of Sight: Visual Perception Treatment for Autistic Children
      • Accepting the Diagnosis of Autism
      • Achieving Self-control with Autism
      • Are We There Yet? Family Vacations with Autistic Children
      • Autism and the School System
      • Autistic Children and the Strain on Marriage
      • Autistic Children Need Schedules
      • Autistic Forms of Teaching and Tolerance
      • Bad Apples on the Family Tree
      • Bottles of Pills: Medication Options for Autistic Patients
      • Busting the Autism Stereotypes
      • Can Autism be Cured
      • Dairy Free Diet to Treat Autism
    • Back Pain
      • Acute Edema and Back Pain
      • Associating Back Pain and Multiple Sclerosis
      • Back Pain and Backers
      • Back Pain and Considerations
      • Back Pain and Diagnosis
      • Back Pain and Fractures
      • Back Pain and Herpes Simplex
      • Back Pain and Hypercortisolism
      • Back Pain and Multiple Myeloma
      • Back Pain and Tendons
      • Back Pain Interventions
      • Bones and Back Pain
      • Brief History of Osteoarthritis and Back Pain
      • Cholecystitis and Back Pain
      • Depression and Back Pain
      • Gouty and Back Pain
      • Gynecological Conditions and Back Pain
      • Hemophilia and Back Pain
      • Herniated Disk and Back Pain
      • How Back Pain Starts
      • How do doctors find fractures?
      • How doctors manage slip disks
      • How the Skeletal Muscles cause Back Pain
      • How to Manage Slip Disks in Back Pain
      • How to Understand Back Pain
      • Indicators in Back Pain
      • Injuries and Back Pain
      • Joints and Connective Tissues Causing Back Pain
      • Leaning Toward Back Pain
      • Ligaments and Tendons Causing Back Pain
      • Methods for Treating Common Back Pain
      • Muscles and Nerves in Back Pain
      • Musculoskeletal Disorders and Back Pain
      • Osteogenic Sarcoma and Back Pain
      • Osteomyelitis and Back Pain
      • Osteoporosis and Back Pain
      • Relieving Stress Fractures to Avoid Back Pain
      • Rheumatoid arthritis and Back Pain
      • Sacroiliac Bones and Back Pain
      • Shoes and Back Pain
      • SLE and Back Pain
      • Spasms and Back Pain
      • Sports Injuries Prevention and Back Pain
      • Stretches and Back Pain
      • Stretching to Avoid Back Pain
      • Synovial Joints and Back Pain
      • Taking Action to Reduce Back Pain
      • The Diagnosis behind Back Pain Continue
      • The Intermediary Cylindrical Girdle and Back Pain
      • The Outline of the Spine Defining Back Pain
      • Threads of Bands and Back Pain
      • Weight Loss and Back Pain
    • Backache
    • Blood Pressure
      • All about Blood Pressure
      • All about Blood Pressure Medication
      • Are You at Risk for High Blood Pressure?
      • Benefits of Early Blood Pressure Monitoring
      • Blood Pressure Control = Health Control
      • Blood Pressure Medications – Remembering To Take Them
      • Children and Blood Pressure
      • Diet and Food Affect Your Blood Pressure
      • Finding the Right Blood Pressure Home Monitor
      • High Blood Pressure
      • How Does Exercise Help Your Blood Pressure?
      • Influences
      • Low Blood Pressure
      • Low Fat Dairy
      • Lowering Your Blood Pressure
      • Mean Arterial Pressure
      • Monitoring Your Blood Pressure at Home
      • Options for Dealing with High Blood Pressure
      • Preventing High Blood Pressure
      • Pulse Pressure
      • Sphygmomanometers
      • Taking Control of Your Blood Pressure
      • Tips for Controlling Your Blood Pressure
      • Treatments for High Blood Pressure
      • Understanding Your Blood Pressure
      • Understanding Your Blood Pressure Numbers
      • What Can Raise Your Blood Pressure?
      • What Should You Know If You Have High Blood Pressure?
      • When To Use Blood Pressure Medication
      • Who Can Develop High Blood Pressure?
      • Why Do We Develop High Blood Pressure?
      • Your Child’s Blood Pressure
    • Body detox
      • A rejuvenating 5-day body detox plan to keep you going
      • Advantages of a Detox Patch Foot Patch
      • All natural body detox for body cleansing and total mind rejuvenation
      • Balancing Ph-ion and Detox to Cleanse the Body
      • Body Detox Herbs Can Do Wonder in Your Lives
      • Body Detox Naturally Remove Unwanted Toxins
      • Body Detox the Easy Way: A Natural Diet
      • Body Detox: The Process to Purify Your Life, Mind, and Soul
      • Cleanse Yourself and do Body Detox for better Health
      • Detox Body in 7 Days with Internal Cleansers
      • Detox by Bruce Fife to Detoxify Body, Stop Disease, Reverse Aging, and Improve Health
      • Detox Diets 101: Keeping Your body in Shape through Proper eating
      • Detox Home Kit: Easier Way of Improving Your Body
      • Detox through Tao for a Natural Way to Purify the Body for Health and Longevity
      • Detox- Cleansing the Body Inside Out
      • Elemis Silhouette body contouring detox capsule-reshapes and rejuvenates the body
      • Finding the Right Body Detox Product to make you Clean Inside
      • Gentler Ways to Detox the Body
      • Healthy Eating with Detox Recipes for your Body
      • How Detox Wrap Works Miracles to Your Body
      • Is there a Full Detox Plan for Body, Mind, and Spirit?
      • Procedures Taken For Natural Body Detox
      • Using Herbs as Your Home Remedy for Body Detox
      • When to Say That Detox Diet Guide on Cleansing Your Body Is Safe
    • Boils
    • Bronchitis
      • More Symptoms of the Bronchitis Condition: Knowing About the Different Signs and Symptoms of Bronchitis
      • Acute Bronchitis: How You Can Prevent It
      • Bronchitis and Its Infectious Nature
      • More Cures for the Bronchitis Condition
      • More Symptoms of the Bronchitis Condition: Knowing About the Different Signs and Symptoms of Bronchitis
      • Respiratory Survival: Holistic and Medical Approach for Allergy, Asthma, Bronchitis, Cold, and Sinusitis Treatment
      • Acute Asthmatic Bronchitis
      • Acute Bronchitis: Knowing About the Different Signs and Symptoms
      • Allergic Bronchitis: Understanding This Illness and Ways to Treat It
      • Battling with the Cough Symptoms in Chronic Bronchitis
      • Battling with the Cough Symptoms in Chronic Bronchitis
      • Bronchitis and Its Infectious Nature
      • Bronchitis Can Be of Bacterial Cause
      • Bronchitis Can Be of Bacterial Cause
      • Bronchitis Talk: When It Hits Your Child
      • Bronchitis Talk: When It Hits Your Child
      • Bronchitis, an Overview
      • Bronchitis, an Overview
      • Facts about Bronchitis and Asthma
      • Facts about Bronchitis and Asthma
      • More Cures for the Bronchitis Condition
      • Pediatric Bronchitis: The Scourge of Childhood
      • Pregnancy Watch: What You Need to Know About Bronchitis
      • Pregnancy Watch: What You Need to Know About Bronchitis
      • Pregnant Women with Bronchitis
      • Pregnant Women with Bronchitis
      • Significant Facts about Asthmatic Bronchitis
      • Significant Facts about Asthmatic Bronchitis
      • What is Asthmatic Bronchitis?
    • Cataract
    • Chicken Pox
    • Cholera
    • Cirrhosis of the Liver
    • Colic
      • Colic in babies and horses
      • Colic symptoms in babies
      • Dealing with a colicky infant
      • Equine Colic
      • Help for Colic
      • Knowing how to treat colic
      • Remedy for Colic
      • Symptoms of Equine Colic
      • The Relationship Between Breastfeeding and Colic
      • The Truth about Colics
      • What is Baby Colic?
    • Colitis
    • Common Cold
    • Common Fever
    • Conduct Disorder
    • Constipation
    • Coronary Heart Disease
    • Cough
    • Cystitis
    • Defective Vision
    • Depression
      • All About Clinical Depression
      • Facing Depression Head On
      • Finding the right depression medication
      • Finding the right Depression Treatment
      • Getting anxious over Anxiety Depression?
      • Helping Yourself with Depression Help
      • Taking Manic Depression Seriously
      • The tell-tale symptoms of depression
      • The Truth About Postpartum Depression
    • Diabetes Mellitus
      • Diabetes Epidemic
      • Diabetes In Children
      • Diabetes in Pets
      • Diabetes Management
      • Diabetes Symptoms
    • Diarrhoea
    • Dropsy
    • Dysentery
    • Dyspepsia
    • Dysthymic Depression
    • Ear Discharge
    • Earache
    • Eczema
    • Epilepsy
    • Fatigue
    • Female Sterility
    • Gall-Bladder Disorders
    • Gastritis
    • Goitre
    • Gout
    • Halitosis
    • Headache
    • Hearth Disease
      • Heart Disease overview
      • Myocarditis
      • Peripheral Vascular Disease
      • Prognosis and Treatment of Abnormal Heartbeats
      • Rheumatic Fever and Heart Disease
      • Sick Sinus Syndrome in Heart Disease
      • Silent Ischemia and Ischemic Heart Disease
      • Sudden Cardiac Death
      • Vulnerable Plaque in Heart Disease
      • Ways to reduce the risk of Metabolic Syndrome
      • What are the symptoms of a Myocardial Infarction?
      • What Causes Angina?
      • What causes mitral valve prolapse?
      • What causes Myocardial Infarction?
      • What is a Myocardial Infarction?
      • What Is Angina?
      • What is Cardiomyopathy?
      • What is Coronary Artery Bypass Surgery?
      • What Is Heart Disease?
      • What is mitral valve prolapse?
      • What is Pericarditis?
      • What is Peripheral Vascular Disease?
      • What is Tachycardia?
      • Why heart disease?
      • Wolff-Parkinson-White Syndrome
    • High Blood Cholesterol
    • High Blood Pressure
    • Histrionic Personality Disorder
    • Hysteria
    • Influenza
    • Insomnia
    • Intestinal Worms
    • Jaundice
    • Kidney Stones
    • Leucoderma
    • Leucorrhoea
    • Loss of Hair
    • Low Blood Pressure
    • Low blood sugar
    • Malaria
    • Measles
    • Menopausal Disorders
    • Menstrual Problems
    • Migraine
    • Mood Disorder
    • Mumps
    • Nephritis
    • Neuritis
    • Obesity
    • Palpitation
    • Panic Attacks
    • Peptic Ulcer
    • Piles
    • Pneumonia
    • Premature Greying of Hair
    • Prostate Disorders
    • Psoriasis
    • Pyorrhoea
    • Rheumatism
    • Ringworm
    • Schizophrenia
    • Scurvy
    • Sexual Impotence
    • Sinusitis
    • Social anxiety disorder
    • Sore Throat
    • Stress
    • Tonsillitis
    • Toothache
    • Trichotillomania
    • Tuberculosis
    • Underweight
    • Urticaria
    • Varicose Veins
    • Warts
    • Yeast Infection
      • A Candid Look into Yeast Infections
      • A couple of tips to prevent yeast infection
      • A diet to treat yeast infection
      • A Guide on How to Confirm a Yeast Infection
      • A step ahead, preventing yeast infection
      • Be aware of the various symptoms of yeast infection
      • Examining Yeast Infection Causes
      • Facing the Facts of Vaginal Yeast Infection
      • Finding Yeast Infection Treatments
      • Getting it right, diagnosing yeast infection
      • Getting wet while having a yeast infection
      • Got Yeast? A Guide to Diagnosing Yeast Infection in Women
      • Helpful Tips in the Prevention of Yeast Infection
      • How to Fight Yeast Infection At Home
      • Look Out! Ten Signs You Might Have Yeast Infection
      • Pinpointing Vaginal Yeast Infection Symptoms
      • Pregnancy and yeast infection
      • Quick relief solutions for yeast infection
      • Really? Hydrogen peroxide for yeast infection
      • Say aaah! yeast infection in the mouth
      • Some home remedies for yeast infection
      • The Ten Best Cures for Yeast Infection
      • What to do with a yeast infection
      • Yeast Infection Test
      • Yeast infection, reasons why it attacks mostly women
  • Alternative Medicine News
  • Alternative Treatments for Autism
  • Beauty recipes
    • Bath recipes
      • Almond Bath Oil
      • Almond Body Oil
      • Anti-Aging Cream
      • Bubbles Galore
      • Bubbling Bath Oil
      • Citrus Fruit Bath Lotion
      • Dry Skin Conditioner
      • Easy Bubbles
      • Energizing Morning Bath Mixture
      • Essence of Lemon Splash
      • Lavender Bath Splash
    • Hair recipes
      • Hair color
      • Hair misc
      • Hair rinse
      • Hair shampoo
    • Lip care
      • Chocolate Lip Gloss
      • Colored Lip Gloss
      • Cranberry Lip Gloss
      • Lip Gloss
      • Vanilla Lip Gloss
    • Skin care recipes
      • Deodorant
      • Facial mask
      • Hands & nails
      • Lotions & creams
      • Oil
      • Skin care anti-aging
      • Skin care cleanser
      • Skin care rinse
      • Soak
  • Become a Contributor
  • Blog
  • Cart
  • Checkout
  • Contact
  • Contact (Ninja Form)
  • crypto
  • Diets
    • Acid Reflux Diet
    • Alkaline diet
    • Atkins diet
    • Blood type diet
    • Cabbage soup diet
    • Detox diets
    • Diabetic diet
      • A Diabetic Diet for Vegetarians
      • Adjusting your Diabetic Diet for Special Occasions
      • Artificial Sweeteners for Diabetics
      • Benefits of a Healthy Diabetic Diet
      • Benefits of the Carbohydrate Counting Diet
      • Benefits of the Exchange Diet
      • Carbohydrate Counting Diet
      • Diabetic Diets – Consistency and Variety
      • Easy Meal Planning for Diabetics
      • Free Foods in a Diabetic Diet
      • Good Carbohydrates and Bad Carbohydrates
      • High-Fat Foods and the Affect on Blood Sugars
      • Keeping on Track with your Diabetic Diet
      • Meal Planning for an Active Diabetic
      • Protein’s Affect on Blood Sugar Levels
      • Reading Food Labels
      • Satisfying a Diabetic Sweet Tooth
      • The Exchange Diet
      • The Glycemic Index and Diabetic Diets
      • The Role of Fiber in a Diabetic Diet
      • The TLC Diet for Diabetics
      • Tips for Revamping Favorite Recipes
      • Using the Food Pyramid in Diabetic Diets
      • When to Eat when you have Diabetes
      • When you are Hungry in Between Meals
    • Dieting and Diabetes
    • Dieting for Children
    • Dieting for Weight Loss
    • Earth Diet
    • Elimination diet
    • Food combining
    • Food Pyramid
    • Fruitarian diet
    • Gluten-free diet
    • Grapefruit diet
    • Hay diet
    • High Fiber Diets
    • High-protein diet
    • Hoodia Diet
      • A Brief Guide to Hoodia Diet
      • Can You Grown Hoodia at Home?
      • Dessert Burn Real Hoodia for Real Results
      • Genuine Hoodia for Guaranteed Results
      • Hoodia Diet and Green Tea: A Healthy Combination
      • Hoodia Diet Pill: The Convenient Weight Loss Supplement
      • Hoodia Diet Pills in the Philippines
      • Hoodia Diet Pills: Safe and Fast Weight Loss
      • Hoodia Diet: Eat Less Burn Less Fat
      • Hoodia Diet: Practical and Reliable
      • Hoodia Diet: Safe and Easy
      • Hoodia Diet: Straight from the Horse’s Mouth
      • Hoodia Diet: The Cactus Miracle Pill?
      • Hoodia Diet: The Diet that Actually Works
      • Hoodia Diet: What Does it Have that Others Dont?
      • Hoodia Diet: Which is the Best?
      • Hoodia Extreme: Extreme Diet for Serious Dieters
      • Hoodia Gordonii Pills: Real Products for Real Results
      • Hoodia Liquid Diet for Faster Results
      • Hoodia Max: Real or Cheap Imitation?
      • Hoodia Patch: The Alternative for Pills?
      • Hoodia: The Easy Diet
      • HoodiThin: Get Thin with the Real Thing
      • How does Hoodia Diet Pills Work
      • The Diet that Really works
    • Inuit diet
    • Ketogenic diet
    • Liquid diet
    • Low sodium diet
    • Low-carbohydrate diet
    • Low-glycemic index diet
    • Low-protein diet
    • Lutein-free diet
    • Macrobiotic diet
    • Mediterranean diet
    • Montignac diet
    • Okinawa diet
    • Paleolithic diet
    • pH miracle diet
      • Acid and alkaline foods in the pH miracle diet
      • Aging and the pH miracle diet
      • Cancer and the pH miracle diet
      • Common mistakes on the pH miracle diet
      • Dairy products and the pH miracle diet
      • Diabetes and the pH miracle diet
      • Getting more alkaline into your diet
      • Green drinks and the pH miracle diet
      • Is the pH Miracle diet right for you
      • Measuring your pH for the pH miracle diet
      • Parasites and the pH miracle diet
      • pH and energy levels
      • pH Miracle Diet and Water Ionizers
      • pH miracle diet and weight loss
      • pH miracle diet basics
      • pH miracle diet cooking tips
      • pH miracle diet creator Robert Young
      • pH miracle diet critics
      • Preventable death and the pH miracle diet
      • Shopping tips for the pH miracle diet
      • Stress and the pH miracle diet
      • Sugar and the pH miracle diet
      • The pH miracle diet as a cleansing diet
      • Transitioning into the pH miracle diet
      • Vegetarianism and the pH miracle diet
    • Scarsdale medical diet
    • Shangri-La Diet
    • Sonoma diet
    • Teen Dieting
    • Very-low-calorie diet
    • Western pattern diet
  • Health Insurance
    • Advantages to Indemnity Health Insurance Plans
    • Advantages to Managed Care Plans
    • Affordable Health Insurance for the Unemployed
    • Always on the Hunt for Knowledge: Information Sources on Health Insurance
    • Attract Employees: Group Health Insurance
    • Disability Coverage
    • Disability Insurance
    • Do You Need A College Health Insurance Plan?
    • Easy as 1-2-3: Obtaining Health Insurance
    • For College Students
    • For the In-between Times: Short-term Health Insurance
    • Getting the Most Benefit From Your Policy
    • Health Insurance for Every Need: Understanding the Kinds Available
    • Health Insurance When Living Abroad
    • Health Savings Accounts
    • Healthcare for Long-term Patients: Is this Insurance Right for You?
    • How to Choose the Best Health Insurance for You
    • Medicare
    • Prescription Insurance Policies
    • Protection during the Golden Years: Health Insurance and Retirement
    • Say Cheese: Dental Benefits
    • Something Old, Sometime New: Insurance When You are Getting Married
    • Stay Legal! Avoiding Insurance Fraud
    • The Basics of Insurance
    • The Importance of Good Records
    • The Importance of Keeping Good Files
    • Traveling Alternative Roads: Other Options for Health Care
    • Ways of Paying for Health Insurance
    • What are HIPAA Laws?
    • What Happens When I Retire?
    • What if I leave my job?
  • Herb, vitamin sites
  • Home Body-Detox Programs for Losing Weight
  • Home Default
  • Home Fashion
  • Home Healthy
  • Home remedies
    • Aches & pains
      • Aching Muscle Rub
      • Arthritis Pain Relief
      • Favorite Liniment
    • Colds, flu, cough
      • Decongestant Inhalant
      • Decongestant Tea
      • Expectorant (Cough Syrup)
      • Fever Reducer
      • Flax Seed Tea
      • Herbal Teas for Fever
    • Dental
      • Deluxe Tooth Powder
      • Dental Remedy
    • Energy
      • Elixir
      • Fruit and Bran Balls
      • Ginseng Energy Tea
      • Health Cereal
      • Relaxation Tea
    • Feet
      • Foot Rub
      • Foot Smoother
    • Menstrual
      • Menstrual Difficulties
    • Misc
      • Diuretic Tea
      • Effervescent Soak
      • Gallstone Eliminator
      • Gel Pack
      • Ginger Jellies
      • Gomasio (Salt Substitute)
    • Skin conditions
      • All-Purpose Anti-Itch Agent
      • Diaper Rash Remedy
      • Eyelid Relief
      • Foot Soother
      • Foot Stimulator
      • Friction Rubbing Oil
      • Healing Dusting Powder
      • Healing Hand Lotion
      • Lip Gloss Salve
    • Sleep remedies
      • Milk and Honey Sleep Remedy
      • Red Clover Sleep Tea
    • Stomach & bowels
      • Acid Indigestion / Heartburn / Sour Stomach Remedy
      • Diarrhea Remedy
      • Flatulence Remedy
  • Home Sport
  • Home Tech
  • My account
  • Page Layout 1
  • Page Layout 2
  • Page layout 3
  • Page layout 4
  • Page layout 5
  • Pet Health
    • Choosing a Puppy
    • Housetraining Your Puppy
    • Kids and Puppies
    • Newborn Puppy Care
    • The Cat is Not a Chew Toy
    • The Dreaded Bath
    • A Comparison of Five Pet Health Insurance Plans
    • AKC Pet Health Insurance
    • Animal Health Insurance for your pet Ferret
    • Basic Puppy Care – First Weeks
    • Body Condition and Temperature
    • Canada’s Pet Health Concerns that Benefit from Canadian Pet Health Insurance
    • Care and Health Insurance for your Pet Pot Bellied Pig
    • Compare Pet Health Insurance in the USA
    • Crate Training for the Puppy
    • Dog Health Insurance for Your Pet
    • Exercising Your Puppy
    • Fearfulness in Puppies
    • First Aid for Puppies
    • Getting the Puppy His Own ID
    • Naming Your Puppy
    • Noninfectious Reasons to get Health Insurance for the Family Cat
    • Nutrition for Puppies
    • Orphan Puppies
    • Pennsylvania’s AKC Health insurance for Pets
    • Pet Health Insurance
    • Pet Health Insurance Coverage
    • Pet Health Insurance for VIP’s
    • Pet Health Insurance in California
    • Pet Health Insurance in the USA
    • Pet Health Insurance Valparaiso FL. Florida
    • Pet Health Insurance Veterinary eye Concerns for Pet Dogs
    • Pet Insurance Moreover Health Insurance Quotes: Online Guide
    • Potential Problems for AKC Dog Owners who Wish to Purchase Health Insurance
    • Puppies Get Bored Too
    • Puppy Development
    • Puppy Health and Giving Medicine
    • Puppy Parasites
    • Puppy Safety
    • Puppy Vaccines
    • Questions Cat Owners Need to Ask Themselves Before Purchasing Cat Health Insurance for Their Pet
    • Rabbits; an Exotic Animal that Could Benefit from Health Insurance that Insures Pet Medical Needs
    • Reasons to Purchase Pet Health Insurance for Your Cat
    • Socialization of Your Puppy
    • Texas Pet Health Insurance
    • Using Multiple Pets to Find Pet Health Insurance for a Low Cost
    • What You Need to Know About Pet Health Care Insurance
    • Which Health Plans Offer Pet Health Insurance
  • Reiki
    • Abundance and Prosperity Reiki
    • Celtic Reiki, Drawing Energy from Nature
    • Discovering dragon Reiki
    • Egyptian Reiki
    • Feiki Reiki
    • Kundalini Reiki For Free
    • Learning About Maori Reiki
    • Learning About Reiki
    • Medicine Reiki, A Perfect Union Of East And West
    • Message From The Heavens: Celestial Reiki
    • Reiki and Anemia
    • Reiki Energy
    • Reiki Music
    • Reiki Symbols Revealed
    • Reiki Therapy
    • Reiki Training
    • The Anugraha Reiki
    • The Beauty in Reiki Healing
    • The Brahma Satya Reiki
    • The Melchizedek Method Reiki
    • The role Reiki symbols play
    • The Spiritual Awareness Through Shamanic Reiki
    • Understanding Reiki
    • What is Reiki Nur Ilahi
    • What you need to know about Kundalini Reiki
  • Shop
  • shortcodes
  • Supplements and Herbs
    • Herbs
      • Agnus Castus
      • Alfalfa
      • Aloe Vera
      • Ashwagandha
      • Astragalus
      • Basil
      • Bilberry
      • Black Cohosh
      • Blueberry leaf
      • Boswellia
      • Burdock Root
      • Butcher’s Broom
      • Cat’s Claw
      • Cayenne
      • Chamomile
      • Chlorella
      • Cranberry Berry
      • Dandelion
      • Devil’s Claw
      • Dong Quai
      • Echinacea
      • Elderberry Berry
      • Eyebright
      • Fennel
      • Fenugreek
      • Feverfew
      • Garlic
      • Gentian Root
      • Ginger
      • Ginkgo
      • Ginseng (American)
      • Ginseng (Korean)
      • Ginseng (Siberian)
      • Golden Seal Root
      • Gotu Kola
      • Green Tea
      • Gymnema Sylvestre
      • Hawthorne Berry
      • Juniper Berry
      • Licorice
      • Milk Thistle
      • Motherwort
      • Nettle Leaf
      • Olive Leaf
      • Oregano Leaf
      • Parsley
      • Passion Flower
      • Pau d’Arco
      • Peppermint
      • Picrorizha
      • Pygeum
      • Red Clover
      • Rhodiola
      • Sarsaparilla
      • Saw Palmetto
      • Schizandra
      • Scutellariae
      • St John’s Wort
      • Turmeric
      • Uva Ursi
    • Minerals
      • Boron
      • Calcium
      • Chromium
      • Copper
      • Iodine
      • Iron
      • Magnesium
      • Manganese
      • Molybdenum
      • Phosphorus
      • Potassium
      • Selenium
      • Silicon
      • Zinc
    • Vitamins
      • Carotenoids
      • Vitamin A
      • Vitamin B1
      • Vitamin B12
      • Vitamin B2
      • Vitamin B3
      • Vitamin B5
      • Vitamin B6
      • Vitamin B7
      • Vitamin B9
      • Vitamin C
      • Vitamin D
      • Vitamin E
      • Vitamin K
  • Tai Chi
    • 10 Important Concepts of Tai Chi
    • About Tai Chi Techniques and Training
      • Tai Chi in the Modern World
    • Benefits of Tai Chi to People’s Health
    • Brief Context of Tai Chi
    • Chen Style Tai Chi: An Overview of Skill and Mastery
    • How Tai Chi Works in Workplaces
    • Learning the Sword of Tai Chi
    • Looking Forward to Tai Chi Benefits and Advantages
    • Preventing Arthritis Through Tai Chi
    • Suitable Styles and Advices for Tai Chi Lovers
    • Tai Chi Exercises Suitable for Arthritis
    • Tai Chi Facts: A Beginner’s Guide
    • Tai Chi for Health and for Science
    • Tai Chi History
    • Tai Chi Precautions
    • Tai Chi Push Hands: A Two-man Battle
    • Tai Chi Rejuvenates Immunity in Older Adults Against Shingles
    • Tai Chi Sword: A Connection Between the Human and the Weapon
    • Tai Chi to Battle Parkinson’s Disease
    • Tai Chi Uplifts External and Internal Systems
    • Tai Chi used for Self Defense
    • Tai Chi Versus Stress
    • Tai Chi: An Overview
    • Ten Principles of Yang Style Tai Chi
  • Travel Health
    • Africa
      • Algeria
      • Angola
      • Benin
      • Botswana
      • Burkina Faso
      • Burundi
      • Cameroon
      • Cape Verde
      • Central African Republic
      • Chad
      • Comoros
      • Congo
      • Cote d’Ivoire
      • Democratic Republic of the Congo
      • Djibouti
      • Egypt
      • Equatorial Guinea
      • Eritrea
      • Ethiopia
      • Gabon
      • Gambia
      • Ghana
      • Guinea
      • Kenya
      • Liberia
      • Libya
      • Madagascar
      • Malawi
      • Mali
      • Mauritania
      • Mauritius
      • Morocco
      • Mozambique
      • Namibia
      • Niger
      • Nigeria
      • Reunion
      • Rwanda
      • Senegal
      • Seychelles
      • Sierra Leone
      • Somalia
      • South Africa
      • Sudan
      • Tanzania
      • Togo
      • Tunisia
      • Uganda
      • Zambia
      • Zimbabwe
    • Asia
      • Afghanistan
      • Armenia
      • Azerbaijan
      • Bahrain
      • Bangladesh
      • Bhutan
      • Brunei Darussalam
      • Cambodia
      • China
      • Cyprus
      • East Timor
      • Georgia
      • Hong Kong
      • India
      • Indonesia
      • Iran
      • Iraq
      • Israel
      • Japan
      • Jordan
      • Kazakhstan
      • Kuwait
      • Kyrgyz Republic
      • Laos
      • Lebanon
      • Macau
      • Malaysia
      • Maldives
      • Mongolia
      • Myanmar – Burma
      • Nepal
      • North Korea
      • Oman
      • Pakistan
      • Philippines
      • Qatar
      • Saudi Arabia
      • Singapore
      • South Korea
      • Sri Lanka
      • Syria
      • Tajikistan
      • Thailand
      • Turkey
      • Turkmenistan
      • United Arab Emirates
      • Uzbekistan
      • Vietnam
      • Yemen
    • Australia
    • Central America and the Caribbean
      • Anguilla
      • Antigua and Barbuda
      • Aruba
      • Bahamas
      • Barbados
      • Belize
      • British Virgin Islands
      • Cayman Islands
      • Costa Rica
      • Cuba
      • Dominica
      • Dominican Republic
      • El Salvador
      • Grenada
      • Guadeloupe
      • Guatemala
      • Haiti
      • Honduras
      • Jamaica
      • Martinique
      • Mexico
      • Montserrat
      • Netherlands Antilles
      • Nicaragua
      • Panama
      • Puerto Rico
      • St. Barts
      • St. Kitts and Nevis
      • St. Lucia
      • St. Vincent and the Grenadines
      • Trinidad and Tobago
      • Virgin Islands
    • Europe
      • Albania
      • Andorra
      • Austria
      • Belarus
      • Belgium
      • Bosnia-Herzegovina
      • Bulgaria
      • Croatia
      • Cyprus
      • Czech Republic
      • Denmark
      • Estonia
      • Finland
      • France
      • Germany
      • Gibraltar
      • Greece
      • Greenland
      • Hungary
      • Iceland
      • Ireland
      • Italy
      • Latvia
      • Liechtenstein
      • Lithuania
      • Luxembourg
      • Macedonia
      • Malta
      • Moldova
      • Netherlands
      • Norway
      • Poland
      • Portugal
      • Romania
      • Russian Federation
      • Serbia
      • Slovak Republic
      • Slovenia
      • Spain
      • Sweden
      • Switzerland
      • Ukraine
      • United Kingdom
    • North America
      • Bermuda
      • Canada
      • United States of America
    • South America
      • Argentina
      • Bolivia
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Falkland Islands
      • French Guiana
      • Guyana
      • Paraguay
      • Peru
      • Suriname
      • Uruguay
      • Venezuela
  • Yoga
    • 3 Common Mistakes by Yoga Newcomers
    • 3 Ways Yoga Can Benefit The Businessperson
    • 4 Secrets To Finding The Right Beginner Yoga Class For You
    • An All-Around Yoga Exercise: 12-Step Salute to the Sun
    • An Introduction To Bikram Yoga
    • Applications in Cancer Treatment
    • Ashtanga Yoga – Is it right for you?
    • Astanga Vinyasa Yoga
    • Basic Sitting Postures with Benefits
    • Basic Yoga Postures and their Variations
    • Beginners’ Yoga Video Offers Good Instruction
    • Benefits of Yoga
    • Bikram Yoga
    • Breathing and Relaxing
    • Can Yoga Provide A Solution To Soaring Crime Rates?
    • Common Mistakes and Misunderstandings About Yoga?
    • Cure for Asthma
    • Cure for Modern Day Stresses
    • Cure through Yoga
    • Dahn yoga for the soul
    • Different Yoga Poses and Asanas
    • Dress Attire for yoga class
    • Drishti Yoga
    • During Yoga with the family
    • Dynamic Yoga – Exercise 1 & 2
    • Dynamic Yoga – Exercise 3 & 4
    • Eight Limbs: Ashtanga Yoga
    • For Some People, Learning Yoga on CD-ROM is a Stretch
    • Free online yoga – Is it safe?
    • Frequently Asked Questions On Yoga
    • Getting familiar with Yoga equipment
    • Go Straight to Video for Yoga Training
    • Got a Few Minutes
    • Hatha Yoga
    • Have some Hatha Yoga
    • History of Yoga
    • Need power? Try Core Power Yoga
    • THINGS I’VE LEARNED IN BIKRAM YOGA
    • Want some Free Yoga Exercises?
    • Yoga and Diabetes
    • Yoga and High Blood Pressure
    • Yoga Equipment
    • Yoga Exercises

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In