Weight Loss

The problem isn’t that you don’t have enough will power to achieve what you want.

Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun.

The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity.

I would like to introduce you to an incredible new weight loss product: Your brain…

You gain weight when your calorie intake is more than your calorie expenditure.

1. Take it one step at a time

Once in a while a good title comes along and “Turn Off the Fat Genes” is one of those titles that just have to be written about.

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”,

Are you a ‘look-and-lose’ dieter?

Did you know that when you are on a diet, if you eat something and no one sees you