Weight Loss

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick…

The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regain reactions. This…

Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight,…

Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we…

You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels…

Are you overweight? Most people are afraid to admit they are. It may not be a crime to be overweight, but it can be harmful to your health and life,…

Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”.…