Posted inall Weight Loss
New Weight Loss Plan
The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regain reactions. This…
Posted inall Weight Loss
Making Diets Work
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight,…
Posted inall Weight Loss
Weight Loss Discipline
Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we…
Posted inall Weight Loss
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels…
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Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight? Most people are afraid to admit they are. It may not be a crime to be overweight, but it can be harmful to your health and life,…
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The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”.…
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How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am…
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A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily basis. However, not all fats are created equal – there are healthy fats and unhealthy fats. Many people know that…
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Carb Crazed
Low Carb diets have become as popular as apple pie (although apple pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease your carbs, or no carbs”.…
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Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious…