How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and…
Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also…
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration. True…
Posted inall Weight Loss
Staying Toned After Weight Loss
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One…
Hair Split Ends
This is a common condition which proves to be the devil of every girl's life! Split ends are most often seen in long hair but also found in shorter hair…
Back Pain & Muscle Pain – Effective & Natural Pain Treatment Alternatives
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle…
Adult Acne: Can It Still be Cured?
The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered from it, some may even refuse to show themselves to…
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair. For any competing bodybuilder, hair removal is a must but it's…
Posted inall Weight Loss
Weight Loss Woes
Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. This isn’t…
Exercise The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite…