Candida diet

Suggest avoiding or reducing intake of: sugar (e.g. sucrose, glucose, dextrose, fructose, lactose, maltose, etc), other natural sweeteners (e.g. honey, molasses, malt syrup, etc), alcohol, vinegar,

other fermented foods (e.g. soy sauce, miso, sauerkraut, etc),

yeast, fruit (in early stages of programme), dried fruit, malted foods,

dairy products (except plain live yoghurt), corn (in excess), potatoes (in excess).


Candida Diet:


Foods to limit/avoid Foods to consume Supplements
  • All sugars and natural sweeteners, including fruit (in severe cases) and honey
  • Alcohol, vinegar and fermented foods (e.g. soy sauce and miso)
  • Yeast, dried fruit and malted foods
  • Bread
  • Mushrooms
  • Most dairy products
  • Smoked or cured foods
  • Fresh vegetables and salads
  • Cottage cheese and live yoghurt
  • Oats, rice, millet and quinoa
  • Yeast-free breads
  • Eggs
  • Freshly cracked nuts
  • Fish and organic meat
  • Soya milk
  • Oat and rice cakes and plain potato crisps (potatoes only in moderation)
  • Probiotics
  • Caprylic acid
  • Goldenseal
  • Garlic
  • Psyllium Seed Husks
  • Pau D’arco
  • Milk thistle