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Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family…

Tomas Hubot 5.4.2011

all Fitness

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle…

Tomas Hubot 4.4.2011

all Beauty

What Is Normal About Hair Loss?

It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at…

Tomas Hubot 3.4.2011

all Fitness

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process,

Tomas Hubot 2.4.2011

all Weight Loss

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take…

Tomas Hubot 31.3.2011

all Beauty

Prevent Premature Aging With Nutrition-Science

Aging occurs when the body’s cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases…

Tomas Hubot 30.3.2011

all Weight Loss

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to…

Tomas Hubot 29.3.2011

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The Attraction of Pigtails

Very young girls wear their hair in pigtails because their mommies do their hair for them. Of course, this is because the hairstyle is easy and moms just want their…

Tomas Hubot 28.3.2011

all Weight Loss

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight…

Tomas Hubot 27.3.2011

all Fitness

Active Meditation – Visualization

Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when…

Tomas Hubot 26.3.2011