Aerobics-Cardio Running for Success
Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists…
New U.S. Hospitals database
We have new database all United States hospitals and nursing homes. Visit http://hospitals.healthplace.com/. U.S. Hospitals is a database of detailed statistics and data of 44,612 hospitals and nursing homes across…
Senior Yoga
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people…
Matter of the Mind
Aging is a matter of the mind. The years may creep upon us, and the seasons come and go, but we all have a choice how we age in our…
Health Benefits of Green Tea
For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches and gastronomic problems. With a growing number of scientific data,…
Caring for Tattoos
Before You Get a Tattoo Make sure the tattoo parlor is clean and safe. Remember, the artist is going to be sticking needles into your skin, so be picky about…
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Seven Habits of Highly Healthy Eaters
“What exercises can I do to …? As fitness professional I hear these words often. It doesn’t matter if the sentence ends with, “get bigger muscles”, “firm up my butt”…
Goal Setting in Fitness & Nutrition
A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need…
Celtic Tattoos and Their Popularity
The history of the Celtic peoples goes back thousands of years. The early Celts displayed their skills in complex artwork particularly metal, jewelry and weapons as they were regarded as…
Posted inall Weight Loss
New Weight Loss Plan
The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regain reactions. This…