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Water – How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting…

Tomas Hubot 8.3.2011

all Health

The Angry Guy on the Phone…

Health problems Caused by Anger: The constant flood of stress chemicals and associated metabolic changes that accompany recurrent unmanaged anger can eventually cause harm to many different systems of the…

Tomas Hubot 8.3.2011

all Weight Loss

The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. They are: 1. A Compelling Reason To Change 2. Proper…

Tomas Hubot 7.3.2011

all Health

Humulin or Lantus, Which Insulin For Your Child?

Humulin or Lantus? When my daughter, who was 8, was first diagnosed the Children's Hospital that was treating her put her on an insulin program of short acting Humalog NPH…

Tomas Hubot 7.3.2011

all Weight Loss

The Low Carb Craze and Other Dieting Mistakes

Low carb this and low carb that…that’s all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you…

Tomas Hubot 6.3.2011

all Health

My Search for Happiness in the First Year of Sobriety

DAY 1: HOUR BY HOUR Happiness in sobriety? Could this really be possible? Yes, I know I need to quit drinking if I want to continue to live. Survival during…

Tomas Hubot 6.3.2011

all Beauty

Teeth Whitening

Teeth whitening is a process of lightening the color of teeth. It involves a bleaching process that reduces the discoloration of the enamel and dentin caused due to smoking, aging,…

Tomas Hubot 5.3.2011

all Health

Know Your Bodybuilding Supplement – L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine

Tomas Hubot 5.3.2011

all Weight Loss

Diets Dont Work

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? Well you might be. You can't get away from all the talk about South Beach,…

Tomas Hubot 4.3.2011

all Fitness

Beginners Guide To Fitness

So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness!…

Tomas Hubot 4.3.2011