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Aloe vera juice health benefits
Aloe vera juice is believed to have a variety of health benefits for the human body. Some of these benefits include: Digestive health: Aloe vera juice may help improve digestion,…
Posted inHealth Supplements
Dietary Supplements Explained: What They Are and How to Think About Them
Dietary supplements are widely discussed in health and wellness conversations, yet they are often misunderstood. Many people encounter supplements when searching for ways to support everyday health, address lifestyle-related concerns,…
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Ashwagandha: Ancient Herb with Modern Health Benefits
In the world of natural wellness, few herbs have gained as much attention as Ashwagandha (Withania somnifera). Also known as Indian ginseng or winter cherry, this adaptogenic plant has been…
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The Powerful Health Benefits of Shilajit Resin
Shilajit resin is a sticky, tar-like substance that oozes from rocks in high mountain ranges—especially the Himalayas. Known for centuries in Ayurvedic medicine, it’s often called “the destroyer of weakness”…
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5 Health benefits of Curcumin
Anti-inflammatory: Curcumin has anti-inflammatory properties that may help reduce inflammation in the body. Antioxidant: Curcumin is a powerful antioxidant that can protect cells from damage caused by free radicals. Cardiovascular…
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What is Resveratrol
Resveratrol is a type of polyphenol. There are twotypes in nature, cis- and trans-. The trans-resveratrol, rather than cis-streoisomer is the active form we have used which comes from Japanese…
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Beta 1,3/1,6 Glucans and Immune Health
Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
The Role of Nutritional Supplements in Immune Health
Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under constant attack from pollution, germs, viruses or stress.
A weakened immune system is susceptible not only to colds, flu and infections, but also to more serious health conditions. Various factors can negatively impact immune health such as alcohol,
sugar consumption, lack of sleep and a nutrient poor diet.
Brain Nutrients
DHA, or docosahexaenoic acid, is one of the nutrients required by the brain during the crucial early stages of development in the womb. This omega-3 fatty acid is the primary…
Posted inDiseases & Conditions
Kava Kava for Anxiety and Depression
Kava kava (Piper methysticum) is a popular medicinal plant, which hails form he south pacific islands. The islanders there have used it as a treatment for a variety of mental health issues, over the centuries, which includes depression, anxiety and insomnia.