Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle…
What Is Normal About Hair Loss?
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at…
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process,
Posted inall Weight Loss
Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take…
Prevent Premature Aging With Nutrition-Science
Aging occurs when the body’s cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases…
Posted inall Weight Loss
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to…
The Attraction of Pigtails
Very young girls wear their hair in pigtails because their mommies do their hair for them. Of course, this is because the hairstyle is easy and moms just want their…
Posted inall Weight Loss
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight…
Active Meditation – Visualization
Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when…
Posted inall Weight Loss
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to…