Tomas Hubot, Author at HealthPlace.com

Ab Sculpting Exercise – One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for…

Tomas Hubot 14.4.2011

all Health

How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings

You purchase a beautiful area rug. You know just where it will go within your home. You know this the second you set eyes on this special rug. The salesman…

Tomas Hubot 13.4.2011

all Weight Loss

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily basis. However, not all fats are created equal – there are healthy fats and unhealthy fats. Many people know that…

Tomas Hubot 12.4.2011

all Health

How To Give Up Insomnia

I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years…

Tomas Hubot 11.4.2011

all Fitness

Does Heel Pain Mean that I Need to Stop Running?

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the…

Tomas Hubot 10.4.2011

all Health

An Open Letter to Mankind

In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These…

Tomas Hubot 9.4.2011

all Weight Loss

Carb Crazed

Low Carb diets have become as popular as apple pie (although apple pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease your carbs, or no carbs”.…

Tomas Hubot 8.4.2011

all Weight Loss

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious…

Tomas Hubot 7.4.2011

all Beauty

Acne Solution

Million of people suffer from acne breakouts young and old. If your doctor has you on topical or oral treatment and it is not working try other ways to cure…

Tomas Hubot 6.4.2011

all Weight Loss

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family…

Tomas Hubot 5.4.2011