Deep Vein Thrombosis…an In Flight Risk
Planning to do some long distance traveling this summer be it train, plane or automobile
Beauty Sleep – Is It A Dream?
As women we know that a lack of sleep leaves us irritable;
No Flab With That Blouse is So Necessary
With Spring in the air and Summer just around the corner
Posted inall Weight Loss
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it?
Living Water
“When the well is dry, then we know the worth of water”, unfortunately many
Posted inall Weight Loss
Questioning Cardio for Weight Loss?
Q: I’ve heard you mention that you don’t need tons of cardio to burn stubborn abdominal fat.
Build-Muscle They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life
Best Time to Train
What is the best time to train? First and foremost, when you can! However, research on circadian rhythms
Posted inall Weight Loss
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss