Build-Muscle They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life
Best Time to Train
What is the best time to train? First and foremost, when you can! However, research on circadian rhythms
Posted inall Weight Loss
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association
Posted inall Weight Loss
Real Weight Loss Begins Today
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D.
The Eyes Have It
Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508
Posted inall Weight Loss
The Beginners Guide to Losing Weight
So you’ve decided that you’re going to do it.
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.
Posted inall Diseases & Conditions
Depression in Teenagers: Now What Can We Do?
No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA