Beauty Sleep
The health and beauty of a good night’s sleep
Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health.
Posted inall Weight Loss
Top 10 Points of Encouragement for Weight Loss
On the road to weight loss, fitness, and health, you can easily become discouraged.
Posted inall Weight Loss
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a combination of three elements – hydrogen
Posted inall Weight Loss
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
5 Tips to Consider When You Want To Lose Fat Forever.
Posted inall Weight Loss
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest dieting craze.
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise?
Exercise Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance?
Posted inall Weight Loss
Four Big Weight Loss No-Nos
I’ve worked with hundreds of people who were interested in losing weight.
Posted inall Weight Loss
Action Plan to Take the Weight Off This Year
Addicted to Restaurants
Are you addicted to restaurants?