Exercise STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's…
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have…
Posted inall Diseases & Conditions
5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many…
How to Avoid Becoming a Fitness Failure
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help…
Posted inall Weight Loss
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”.…
The Grey Area Between Doctors & Fitness
A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and…
Posted inall Weight Loss
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am…
How Long Should You Rest Between Muscle Building Sessions?
In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur.
Listen Up: How Noise Can Harm Your Hearing
The good news is that you don't have to lose your hearing as you age. The bad news is, you will - unless you limit your exposure to high noise…
Ab Sculpting Exercise – One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for…