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How to consume more Turmeric in your diet

Turmeric fights inflammation, provides antioxidants, helps prevent cancer, supports a healthy cardiovascular system, Fights Alzheimer’s and is  ideal drug alternative to treating and perhaps even preventing type 2 diabetes.The following are a few suggestions how to incorporate turmeric into your dishes:

turmeric

Add to egg salad or scrambled eggs.
Add to lentil dishes.
Add to rices dishes
Add a little turmeric into your soups
Use in curries, on sautéed apples, steamed cauliflower, green beans and onions.
Add a pinch to salad dressings.
Add a pinch of turmeric powder and dried onion to plain yogurt to use as a veggie dip.
Add to sautéed cruciferous vegetables and onions
Sprinkle your serving of baked potatoes with turmeric

Remember add together with turmeric a pinch of black pepper and extra virgin olive oil to enhance the bioavailability of turmeric in the body.