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Tone Up Your Cellulite Areas

You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly...
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Seeing Straight

If both eyes do not point in the same direction, you're probably squint. Inward-turning eyes, called a convergent squint or "cross eyes", usually occur in young children. A divergent squint, when the eyes turn outwards is less common. Although not necessarily painful, a squint can be a distressing condition. Many...
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How to avoid injuries

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you'll have an enjoyable and safe workout. Warm ups: Warm ups are essential... this...
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Building A Better Body

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the...
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Alzheimers

Someone in your family has Alzheimers disease, and you`ve been gathering info on Alzheimers disease to try to help you make decisions about what to do next, but everything you find is so scientific and complicated. What can you tell your kids to make them understand why their grandfather or...
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Is it Vertigo?

If you suffer from dizziness/balance disorder, here are some things that you should know: Q. How common is vertigo/dizziness? A. Various studies report that dizziness is among the top three complaints encountered in the primary care setting, (with headaches and low back pain). Q. What is the typical clinical scenario...
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Dystonia

Dystonia is a neurological movement disorder affecting more than 300,000 people in North America alone. It is characterized by involuntary muscle contractions, which force certain parts of the body into abnormal, sometimes painful, movements or postures. This typically manifests as a no-no tremor, (oscillation of the head side to side,...
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Do you need a Fitness Trainer?

Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high for the first...
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Cardiovascular Fitness

In day- to-day's life, it is very essential that we follow a good diet with some light exercise. Exercise is very much beneficial to possess good health. People in order to gain material success forget their health. If you do not want to live in a land surrounded with medicine...
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BODY BUILDING

Man has always strived for maximum strength and physical perfection since time immemorial. A man with good physique and graceful body has always been looked upon with admiration everywhere. Men like Apollo, Hercules, Samson, Rustam and Sohrab will always be remembered with respect till their successes dazzle the world with...
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